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# Relaxation Audio with Candi

Peaceful relaxation scripts for sleep, stress relief, and health.

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- [XML Sitemap](https://relaxation-audio.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [One Hour White Noise River Meditation for Sleep](https://relaxation-audio.com/2024/05/02/one-hour-white-noise-river-meditation-for-sleep/) - One hour white noise river meditation for falling asleep. A long sleep story visualization of a peaceful river as you watch items float by and relax.
- [Relaxation for overcoming fear of falling: Building confidence and reducing anxiety about fall-related concerns](https://relaxation-audio.com/2025/03/10/relaxation-for-overcoming-fear-of-falling-building-confidence-and-reducing-anxiety-about-fall-related-concerns/) - Guided imagery relaxation for overcoming fear of falling: reduce anxiety and concerns about falling to increase confidence and help get back to being active.
- [God’s Protection and Glory: Psalms 23 and 24](https://relaxation-audio.com/2025/01/10/gods-protection-and-glory-psalms-23-and-24/) - Today’s relaxation script is a Bible reading of Psalms 23 and 24. Relax as you meditate on God’s word and ponder God's protection and glory.
- [Relaxing on a Cloud: Visualization Script](https://relaxation-audio.com/2025/01/10/relaxing-on-a-cloud-visualization-script/) - This slow-paced guided visualization will describe floating and relaxing on a cloud. Imagine fluffy softness beneath you as you drift in the sky, safe and supported. Visualize beautiful and relaxing scenery below as you drift by on a cloud.
- [From Despair to Hope: Psalm 22](https://relaxation-audio.com/2025/01/10/from-despair-to-hope-psalm-22/) - Biblical meditation on Psalm 22. This relaxing Bible reading of Psalm 22 follows this Psalm’s path from despair to hope.
- [PEM and Chronic Fatigue ME/CFS Relaxation: A Morning in the Park](https://relaxation-audio.com/2024/05/02/pem-and-chronic-fatigue-me-cfs-relaxation-a-morning-in-the-park/) - Reset and recover from a crash with this ME/CFS relaxation if you have post-exertional malaise or myalgic encephalomyelitis/chronic fatigue syndrome.
- [Quick Mental Vacation: Tropical Getaway](https://relaxation-audio.com/2023/11/03/quick-mental-vacation-tropical-getaway/) - This quick mental vacation allows you to imagine a tropical getaway. Relax and de-stress as you use visualization to enjoy a pleasant market, delicious meal, and pristine beach. An ideal quick relaxation break for when you just have a few minutes available. This visualization takes just 10 minutes. Tropical Getaway Relaxation Script Get comfortable and
- [Finding Refuge in God's Presence: Psalm 16](https://relaxation-audio.com/2023/11/03/finding-refuge-in-gods-presence-psalm-16/) - This relaxation audio is a Biblical meditation about finding refuge in God’s presence. Psalm 16 is about fellowship with God and finding your happiness and joy in Him. This exercise includes meditating on the concept of finding refuge in the presence of God and a reading of Psalm 16 from the Open English Bible, available
- [Hand Rehabilitation Relaxation Exercise](https://relaxation-audio.com/2021/01/25/hand-rehabilitation-relaxation-exercise/) - This hand rehabilitation relaxation exercise can be helpful for reducing arthritis pain, recovering from a hand injury, relaxing tired hands, or just keeping healthy hands limber. It is like a trip to the spa for your hands. Try this relaxation audio just to relax and enjoy the feeling of having your hands totally relaxed and
- [Long 1-Hour Warm Autogenic Relaxation Exercise](https://relaxation-audio.com/2022/03/28/long-1-hour-warm-autogenic-relaxation-exercise/) - This is a long autogenic relaxation where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, 1-hour relaxation script. Enjoy a full hour of autogenics with this slow relaxation script. Feel deeply relaxed, and experience total body relaxation. More Autogenics Exercises Warm Autogenic Relaxation for
- [Relaxing in Safety](https://relaxation-audio.com/2022/02/20/relaxing-in-safety/) - Imagine relaxing in safety next to a gentle river, and feeling completely calm and peaceful as you let your worries melt away. Includes calming river sounds in the background. Welcome to Relaxation Audio with Candi. Each week, I record a new relaxation script. Today’s episode includes visualization and passive progressive muscle relaxation techniques to leave
- [The Letter of James Audio Bible](https://relaxation-audio.com/2022/01/03/the-letter-of-james-audio-bible/) - These Letter of James audio Bible relaxation exercises focus on listening to reading from the Bible. Bible reading is a way to spend time with God, meditating on God’s word. Join me as I read from the Letter of James. The translation is from the Open English Bible, available at openenglishbible.org. You can listen to
- [Biblical Meditation - Justice - Psalm 9](https://relaxation-audio.com/2021/06/21/biblical-meditation-justice-psalm-9/) - This relaxation audio is a Biblical meditation about justice. It includes meditating on the concept of justice and reading of Psalm 9. Do you struggle with the things that are wrong in the world? Do you want to see justice for those who are oppressed? Psalm 9 is about God bringing about justice for those
- [Bible Reading for Relaxation and Prayer - Psalms 1 - 8](https://relaxation-audio.com/2021/06/21/bible-reading-for-relaxation-and-prayer-psalms-1-8/) - This relaxation audio is a reading of Psalms 1 through 8. Relax as you listen to God's word with this Bible reading for relaxation and prayer. I will read Psalms 1 to 8 from the Open English Bible, which is available for free at https://openenglishbible.org/. As you listen, you may just want to quietly absorb
- [Relaxing by the Fireplace](https://relaxation-audio.com/2022/01/03/relaxing-by-the-fireplace/) - A guided visualization where you imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a peaceful place. Relaxing by the
- [Feeling Cool and Relaxed to Get to Sleep](https://relaxation-audio.com/2021/08/12/feeling-cool-and-relaxed-to-get-to-sleep/) - Do you have difficulty getting to sleep because you feel too warm? This guided relaxation can help you get to sleep more easily on warm nights or if you feel too hot to sleep. Imagine feeling cool and relaxed by visualizing a peaceful, cool setting and a pleasant feeling of coolness. Check out this episode!
- [Warm Autogenic Relaxation for Sleep](https://relaxation-audio.com/2021/08/12/warm-autogenic-relaxation-for-sleep/) - Fall asleep with this warm autogenic relaxation for sleep. Autogenic relaxation techniques can be effective for inducing a relaxation response. Imagining a pleasant warm and heavy feeling can create changes in blood flow that promote relaxation. This peaceful and calm relaxation exercise will help you unwind so you can fall asleep quickly. Check out this
- [A Quick Trip to the Beach: Guided Visualization](https://relaxation-audio.com/2021/10/10/a-quick-trip-to-the-beach-guided-visualization/) - Imagine a quick trip to the beach with this guided visualization. Take a mental vacation in just a few minutes to relax the mind and body. Listen to the audio for free here, or access the full relaxation script below. More Guided Visualization Scripts Relaxing by a Peaceful WaterfallImagine Your Own Peaceful Place RelaxationRelaxing in
- [Quieting the Mind to Prepare for Sleep](https://relaxation-audio.com/2021/10/10/quieting-the-mind-to-prepare-for-sleep/) - Calming and quieting the mind to prepare for sleep. Stop racing thoughts, anxiety, or a busy mind that interferes with sleep. Visualize stormy water calming to gentle, rhythmic waves. Listen to this sleep relaxation script here. More Sleep Relaxation Scripts All sleep relaxation audio Warm Autogenic Relaxation for Sleep Feeling Cool and Relaxed to Get to Sleep Sleep
- [Sleep Story: Relaxing by the Beach](https://relaxation-audio.com/2021/12/06/sleep-story-relaxing-by-the-beach/) - This relaxation exercise is a calming sleep story that describes relaxing by the beach. Drift off to sleep as the main character narrates this relaxing story. More Sleep Relaxation Audio All sleep relaxation audio Quieting the Mind to Prepare for SleepGentle Rain and Thunder Sounds (rainstorm sounds with no talking)Sounds of Rain and Thunder (guided relaxation
- [Peaceful Relaxation: Feeling Weightless](https://relaxation-audio.com/2021/12/06/peaceful-relaxation-feeling-weightless/) - Imagine feeling weightless as you relax your muscles, release tension, and experience total relaxation. A full body passive progressive muscle relaxation that will leave you feeling completely calm and relaxed. More Passive Progressive Muscle Relaxation Scripts Long Passive Progressive Muscle RelaxationOne Hour PMR Progressive Muscle RelaxationSlow Progressive RelaxationSleep Countdown RelaxationSleep Visualization – Painting Warm Clay
- [Safe Place Relaxation](https://relaxation-audio.com/2021/12/06/safe-place-relaxation/) - A safe place relaxation. Imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful. More Peaceful Guided Visualizations Sleep Story: Relaxing by the BeachA Quick Trip to the Beach: Guided VisualizationSleep Visualization: Lounging in the SunImagine Your Own Peaceful Place RelaxationBoat on a Calm LakeOcean Beach Cove Visualization RelaxationAll
- [Muscle Relaxation for the Neck and Back](https://relaxation-audio.com/2021/10/26/muscle-relaxation-for-the-neck-and-back/) - Reduce muscle tension in the neck and back to decrease neck pain, relax your muscles, and feel calm and relaxed. A pleasant physical relaxation technique using passive progressive muscle relaxation. More Relaxation Scripts for Health Hand Rehabilitation Relaxation ExerciseQuick 5-Minute Stretch and Relaxation BreakPain Relief RelaxationGuided Relaxation Exercise for Overcoming Fatigue Looking for more relaxation
- [Relaxation for Tired Feet](https://relaxation-audio.com/2021/10/26/relaxation-for-tired-feet/) - If your feet feel tired and sore at the end of the day, relaxation for tired feet can help. This exercise focuses on warming and relaxing the feet, including some autogenic relaxation techniques. More Relaxation Scripts for Health Muscle Relaxation for the Neck and BackRelaxation to Stop Panic AttacksPeaceful Thoughts MeditationRelaxation for Feeling OverwhelmedQuick 5-Minute
- [Relaxation for Coping with Grief and Sadness](https://relaxation-audio.com/2021/08/31/relaxation-for-coping-with-grief-and-sadness/) - This relaxation for coping with grief and sadness provides time to experience your feelings followed by relaxation and comfort. Listen to the free relaxation download here. Grief can cause a variety of symptoms such as sadness, memory problems, difficulty concentrating, sleep problems, changes in appetite, and more. This relaxation exercise provides time to experience your
- [Quick 5-Minute Relaxation](https://relaxation-audio.com/2021/08/31/quick-5-minute-relaxation/) - A quick 5-minute relaxation break to reduce stress and feel calm. Relax your muscles and de-stress in just 5 minutes with a full body passive progressive muscle relaxation. You only need a few minutes to be able to relax, get rid of tension, and reduce anxiety. This short relaxation script will help you feel relaxed
- [Gentle Rain and Thunder Sounds](https://relaxation-audio.com/2021/08/17/gentle-rain-and-thunder-sounds/) - Try this calming rain and thunder sounds binaural audio as a calming background track. This audio track has no lyrics and no talking; it is just a rainstorm. Perfect white noise for relaxing background rainstorm sounds to play while reading relaxation scripts. Rain splashes gently. Hear the raindrops falling on the roof, grass, sidewalk, and
- [Relaxation Audio with Candi Podcast Feed](https://relaxation-audio.com/2020/04/27/relaxation-audio-with-candi-podcast-feed/) - Are you looking for a relaxation exercise that you can use right now to relax? Then check out the list of recent episodes below from the Relaxation Audio with Candi podcast feed. These calming guided relaxation exercises can help with sleep, stress relief, and health. Podcast episode titles are listed below, or you can view
- [Sleep Visualization: Lounging in the Sun](https://relaxation-audio.com/2021/06/10/sleep-visualization-lounging-in-the-sun/) - Go to sleep as you imagine lying on a comfortable chair with the sun shining down and palm trees gently swaying. This sleep visualization relaxation is a remix from previously recorded relaxation scripts including Relaxation for Falling Asleep at Dusk and Fall Asleep Fast Relaxation. Check out this episode! More Sleep Visualization Scripts Sleep Visualization:
- [Active Relaxation for Improving Mood](https://relaxation-audio.com/2021/06/10/active-relaxation-for-improving-mood/) - If you're feeling down, this relaxation for improving mood may help you feel more positive. After a few minutes of aerobic activity, relax with a quick visualization exercise. This exercise includes marching on the spot, squats, and squat jumps. As with all physical activity, you may want to consult with your healthcare professional to make
- [Guided Self-Massage for Face, Head, and Neck](https://relaxation-audio.com/2021/05/24/guided-self-massage-for-face-head-and-neck/) - If you have neck pain or a headache, self-massage can help. Try this guided self-massage to relax face and neck muscles and relieve headaches and neck pain. Feel totally relaxed with this guided facial massage. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out this episode! More Relaxation Scripts
- [Relaxation for Back Pain Relief](https://relaxation-audio.com/2021/05/20/relaxation-for-back-pain-relief/) - Gentle stretching and muscle relaxation can help to reduce tension that contributes to back pain, allowing you to relax your back and feel less pain. Relaxation for back pain relief can help you feel better. Back pain can be frustrating. Reducing tension can help to relieve back pain. Relaxation helps reduce pain and can help
- [Sleep Visualization: Peaceful Ridge Overlooking a Valley](https://relaxation-audio.com/2021/05/10/sleep-visualization-peaceful-ridge-overlooking-a-valley/) - This sleep visualization relaxation script describes walking along a peaceful ridge overlooking a valley, and then sitting on the porch at a cozy house as the sun sets. Imagine being in nature and drifting off to sleep as you overlook a wide valley surrounded by mountains. Take a mental vacation! A calming guided relaxation for
- [Calming Relaxation and Prayer](https://relaxation-audio.com/2021/04/28/calming-relaxation-and-prayer/) - This calming relaxation and prayer can help you release tension, reduce anxiety, and feel calm. It includes body and muscle relaxation and a Christian prayer for releasing anxiety and worries. The full relaxation script is available below. You can use this relaxation script to facilitate a guided relaxation group. Find more Christian relaxation audio for
- [Long Passive Progressive Muscle Relaxation](https://relaxation-audio.com/2021/04/20/long-passive-progressive-muscle-relaxation/) - Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and let each muscle relax. This is
- [Anxiety Relief Meditation](https://relaxation-audio.com/2021/04/12/anxiety-relief-meditation/) - This anxiety relief meditation relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety. Check out this episode! More Anxiety Relief Relaxation Audio Quick Relaxation to Decrease AnxietyA Quick Mental Break to Calm the MindRelaxation to Stop Panic AttacksAnxiety Relief RelaxationAll Anxiety Relief Audio
- [Relaxing by a Peaceful Waterfall](https://relaxation-audio.com/2021/04/12/relaxing-by-a-peaceful-waterfall/) - Imagine relaxing by a peaceful waterfall with this visualization relaxation script. Take a mental vacation and enjoy the gentle water of a beautiful waterfall in a quiet stream. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com. Check out this episode! More Visualization Relaxation Scripts Relaxing Beach Getaway VisualizationImagine Your Own
- [Imagine Your Own Peaceful Place Relaxation](https://relaxation-audio.com/2021/03/29/imagine-your-own-peaceful-place-relaxation/) - Relax as you imagine your own peaceful place. You can imagine traveling to anywhere you like. A calm, peaceful relaxation script to unwind. Check out this episode! More Peaceful Visualization Relaxation Scripts Boat on a Calm LakeSleep Visualization – Painting Warm Clay to Relax MusclesRelaxing by the Sea: Guided Visualization with Ocean Waves SoundsRelaxing
- [Sleep Countdown Relaxation](https://relaxation-audio.com/2021/03/17/sleep-countdown-relaxation/) - Get to sleep with this peaceful sleep countdown relaxation. Count down from 100 as you relax your body and mind. Use passive progressive muscle relaxation techniques and imagine your own peaceful place as this soothing relaxation lulls you to fall asleep. Make yourself comfortable as you get ready to sleep. I will count down backwards
- [Quick Relaxation to Decrease Anxiety](https://relaxation-audio.com/2021/03/08/quick-relaxation-to-decrease-anxiety/) - When you are feeling anxious and looking for a way to get rid of anxiety quickly, try this quick relaxation to decrease anxiety. Calm breathing, grounding techniques, and a few progressive muscle relaxation exercises tell your brain and body to relax. Helpful for calming down, stopping panic attacks, and reducing anxiety. Consult with a medical
- [Boat on a Calm Lake](https://relaxation-audio.com/2021/03/08/boat-on-a-calm-lake/) - This peaceful visualization guides you to imagine paddling a boat on a calm lake early in the morning. Enjoy the stillness as you relax in nature. The visualization relaxation script begins with muscle relaxation. After you start to relax your body, imagine a peaceful, still lake just before sunrise. Paddle across the smooth, calm water
- [5-Minute Progressive Muscle Relaxation](https://relaxation-audio.com/2021/02/22/5-minute-progressive-muscle-relaxation/) - Do you have 5 minutes to relax? Relax your muscles with this quick 5-minute progressive muscle relaxation.
- [Stargazing Visualization Relaxation During a Meteor Shower and Aurora Borealis](https://relaxation-audio.com/2021/02/15/stargazing-visualization-relaxation/) - In this stargazing visualization relaxation script, imagine watching the stars during a meteor shower and aurora borealis (also called northern lights). Relax as you imagine countless stars and a colourful display of light in the night sky. This is a sleep relaxation script that ends with a sleep countdown. Check out this episode! More Guided
- [Sleep Visualization - Painting Warm Clay to Relax Muscles](https://relaxation-audio.com/2021/02/08/sleep-visualization-painting-warm-clay-to-relax-muscles/) - In this calming sleep visualization, imagine painting warm clay onto your face, feet, hands and any tight muscles to fully relax your body and fall asleep. Feel the tension draining away as you imagine a feeling of warmth and relaxation...until you are able to fall asleep peacefully. Check out this episode! This sleep relaxation is
- [A Quick Mental Break to Calm the Mind](https://relaxation-audio.com/2021/02/08/a-quick-mental-break-to-calm-the-mind/) - This relaxation script is a quick mental break to calm the mind. In less than 10 minutes, create a sense of calm by taking a step back from the demands of your day. When you are feeling overwhelmed or are facing stress or many responsibilities, this relaxation can help you unwind, calm racing thoughts, decrease
- [Peaceful Thoughts Meditation](https://relaxation-audio.com/2020/11/02/peaceful-thoughts-meditation/) - A short meditation exercise to focus on peaceful thoughts. Calm your mind and relax quickly when you are experiencing stress. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! According to the book of Philippians, "whatever is true, whatever is honorable, whatever is
- [Prayer and Relaxation for Feeling Peaceful](https://relaxation-audio.com/2021/01/18/prayer-and-relaxation-for-feeling-peaceful/) - Looking for more Christian relaxation scripts that focus on God's word? Try Biblical Affirmations for Self-Esteem and Peaceful Thoughts Meditation.
- [Biblical Affirmations for Self-Esteem](https://relaxation-audio.com/2020/08/23/biblical-affirmations-for-self-esteem/) - This guided relaxation exercise includes Biblical affirmations for self-esteem to help you relax based on encouraging statements from the Bible. A list of Bible verses is included within the written relaxation script to show the sources for each of the affirmations in this exercise. Scroll to the end of the relaxation script to see the
- [Relaxing by the Sea: Guided Visualization with Ocean Waves Sounds](https://relaxation-audio.com/2021/01/11/relaxing-by-the-sea-guided-visualization-with-ocean-waves-sounds/) - Imagine relaxing by the sea with the calming sound of ocean waves in the background with this guided visualization. Sit near the water on large, smooth rocks while watching birds, otters, whales, and peaceful waves. Then listen to soothing ocean waves for sleeping as you drift off to sleep. Looking for more guided visualization scripts?
- [Relaxing in a Warm Pool Visualization and Sleep Exercise](https://relaxation-audio.com/2021/01/04/relaxing-in-a-warm-pool-visualization-and-sleep-exercise/) - This visualization relaxation guides you to imagine relaxing in a warm pool. Imagine relaxing in a sunny terrarium, watching butterflies, and floating in warm water before falling asleep. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com. Check out this episode! Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts,
- [Overcoming Loneliness Guided Imagery Exercise](https://relaxation-audio.com/2020/12/28/overcoming-loneliness-guided-imagery-exercise/) - Cope with the challenges of feeling isolated with this overcoming loneliness guided imagery exercise. Use cognitive behavioural therapy (CBT) techniques to change thoughts and feelings to overcome loneliness. A word of caution: This exercise involves experiencing feelings. Support can be helpful when working through emotions. Please see the links below for information about where to
- [Autogenic Relaxation for Sleep](https://relaxation-audio.com/2020/12/27/autogenic-relaxation-for-sleep/) - Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep. Check out this episode! Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Want to hear more relaxation podcasts? Check out the most recent
- [Sensory Relaxation Technique](https://relaxation-audio.com/2020/12/14/sensory-relaxation-technique/) - Relax by imagining the different senses with this sensory relaxation technique. Envision comforting and calming sensory experiences of smell, taste, sight, sound and touch. A peaceful journey through the senses. Check out this episode! More visualization relaxation scripts you may enjoy: Autumn Leaves Visualization RelaxationCalming Winter Walk Visualization RelaxationRelaxing in Hot Springs Visualization ExerciseClimbing a
- [Relaxation for Feeling Overwhelmed](https://relaxation-audio.com/2020/09/27/relaxation-for-feeling-overwhelmed/) - If you are feeling overwhelmed, relaxation can help. Use this relaxation for feeling overwhelmed to take a break, reduce anxiety, and improve mental clarity. Check out this episode! Looking for more anxiety relief relaxation scripts? Try these: All Anxiety Relief audioAnxiety Relief RelaxationObserving Breathing RelaxationOvercoming Panic Attacks in PublicRelaxation to Prepare for Challenges Subscribe to
- [Calming Winter Walk Visualization Relaxation](https://relaxation-audio.com/2020/12/07/calming-winter-walk-visualization-relaxation/) - This calming winter walk visualization relaxation is a guided visualization exercise that will allow you to imagine a peaceful walk outdoors in a frosty forest. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! You may also like these visualization relaxation scripts. Autumn
- [Quick 5-Minute Stretch and Relaxation Break](https://relaxation-audio.com/2020/11/30/quick-5-minute-stretch-and-relaxation-break/) - Take a quick 5-minute stretch and relaxation break to reduce anxiety, decrease stress, and lessen muscle tension. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember to subscribe to Relaxation Audio with Candi podcast on Apple Podcasts, Google Podcasts, YouTube, or wherever you get podcasts,
- [One Hour PMR Progressive Muscle Relaxation](https://relaxation-audio.com/2020/11/23/one-hour-pmr-progressive-muscle-relaxation/) - A one hour PMR progressive muscle relaxation script to lead you through relaxing the entire body for deep relaxation. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Try these PMR Progressive Muscle Relaxation Scripts Relax with Progressive Muscle RelaxationProgressive Relaxation CountdownSlow Progressive
- [Autumn Leaves Visualization Relaxation](https://relaxation-audio.com/2020/11/19/autumn-leaves-visualization-relaxation/) - Take a break and relax by imagining scenes of fall with this autumn leaves visualization relaxation. This visualization exercise begins with imagining an autumn scene. If you prefer to relax a bit before visualizing, you may want to listen to a quick relaxation audio first and then begin this one. For updates, videos, and relaxation
- [Stop Ruminating Thinking](https://relaxation-audio.com/2020/10/06/stop-ruminating-thinking/) - This relaxation to stop ruminating thinking will help quiet repetitive thoughts and give your mind a break so you can fall asleep. Overcome insomnia and get to sleep with this relaxation exercise. This relaxation exercise includes visualization of relaxing in a warm spa wax bath, and ends with sleep. For updates, videos, and relaxation techniques,
- [Pain Relief Relaxation](https://relaxation-audio.com/2020/10/12/pain-relief-relaxation/) - Use this pain relief relaxation exercise for short-term or chronic pain to help reduce pain, get rid of pain, or make the experience more manageable even if the pain doesn't go away completely. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember
- [Relaxing Beach Getaway Visualization](https://relaxation-audio.com/2020/10/20/relaxing-beach-getaway-visualization/) - Take a tropical vacation in your imagination with this relaxing beach getaway visualization. Lounge at a luxurious patio and pool and walk along a peaceful white sand beach. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Relaxing Beach Getaway Script Do you
- [Relaxation to Stop Panic Attacks](https://relaxation-audio.com/2020/10/21/relaxation-to-stop-panic-attacks/) - Relaxation exercises can help stop panic attacks. Listen to these relaxation downloads any time to make panic attacks go away. What is a panic attack? A panic attack is an episode of severe anxiety. What are panic attack symptoms? Common symptoms of panic attack include: Chest painChest tightnessBreathing difficultyRacing heartFast breathingNumb handsDizzinessNauseaFeelings of fear, dread,
- [Hammock Visualization and Sleep Countdown](https://relaxation-audio.com/2020/10/26/hammock-visualization-and-sleep-countdown/) - Get to sleep quickly with this hammock visualization and sleep countdown. Imagine swaying gently in a hammock in the forest and drift off to a peaceful sleep. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! You may like these visualization relaxation downloads.
- [Guided Journal Writing Exercise](https://relaxation-audio.com/2020/11/10/guided-journal-writing-exercise/) - A guided journal writing exercise to help get you writing. Journaling can be helpful for self-reflection and coping. The exercise begins with relaxation techniques, and then includes a journaling exercise with music in the background. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Subscribe to the
- [Slow Progressive Relaxation](https://relaxation-audio.com/2020/09/21/slow-progressive-relaxation/) - Relax by observing the state of your body, tensing and relaxing muscles, and using slow progressive relaxation. Check out this episode! Looking for more progressive muscle relaxation exercises? Check out these phsyical relaxation scripts. Progressive Relaxation CountdownRelax with Progressive Muscle RelaxationQuick Progressive Muscle RelaxationGuided Study Break: A Quick StretchAccess all physical relaxation audio here Listen
- [Calm Story to Get to Sleep](https://relaxation-audio.com/2020/09/21/calm-story-to-get-to-sleep/) - Sometimes it is nice to just listen to a calm story to help you fall asleep. This slow story with music helps you drift off to a deep, restful sleep, is about a person and a dog hiking in the mountains and flying on a glider. Check out this episode! Looking for more sleep relaxation
- [Relaxation on the Go](https://relaxation-audio.com/2020/09/07/relaxation-on-the-go/) - Do you want to relax but don't always have the time? This relaxation on the go takes less than 5 minutes, so you can relax on a quick break. Check out this episode! If you want to relax but just have a few minutes available, do relaxation on the go. It is quick and easy. You
- [Anxiety Relief Relaxation](https://relaxation-audio.com/2020/08/31/anxiety-relief-relaxation/) - Anxiety relief relaxation exercise to reduce anxiety. Helpful for panic attacks or generalized anxiety. Includes physical exercise such as squats and wall pushups. Check out this episode! For more anxiety relief relaxation scripts and relaxation techniques to relax the mind, go to relaxation-audio.com/anxiety.
- [Climbing a Hill and Watching Clouds Go By](https://relaxation-audio.com/2020/08/12/climbing-a-hill-and-watching-clouds-go-by/) - In this visualization relaxation exercise, imagine walking to the top of a peaceful hill and watching clouds go by in the bright blue sky. Check out this episode! Begin by relaxing. Find a comfortable position. Lie down on your back if you can, and get ready to relax. Let’s count down from 10 to 0.
- [Relaxing in Hot Springs Visualization Exercise](https://relaxation-audio.com/2020/08/17/relaxing-in-hot-springs-visualization-exercise/) - Imagine relaxing in hot springs and then going to sleep in a cozy tent with this calming visualization exercise. This relaxation script starts with the visualization right away, without introductory relaxation techniques. Check out this episode! Relaxing in Hot Springs Script Begin to create a picture in your mind. Imagine that you are camping in
- [Relaxation for Getting Rid of Hiccups](https://relaxation-audio.com/2020/05/10/relaxation-for-getting-rid-of-hiccups/) - Hiccups can be irritating, even exhausting. This relaxation for getting rid of hiccups can help make hiccups go away. Video explanation of the Relaxation for Getting Rid of Hiccups exercise
- [Progessive Relaxation Countdown](https://relaxation-audio.com/2020/08/06/progessive-relaxation-countdown/) - Check out this episode! Looking for more progressive muscle relaxation downloads? Try these: Quick Progressive Muscle Relaxation ExerciseRelax with Progressive Muscle Relaxation Remember to subscribe to Relaxation Audio with Candi so you don't miss any relaxation downloads, and check out the most recent relaxation podcast episodes here!
- [Relaxing by a Campfire: A Sleep Relaxation Script](https://relaxation-audio.com/2020/07/27/relaxing-by-a-campfire-a-sleep-relaxation-script/) - Picture relaxing by a campfire to relax the body and calm the mind with visualization and autogenic relaxation techniques. A calming visualization script ending in sleep. Picture relaxing by a campfire in the forest. After relaxing by the fire and enjoying nature, imagine going into the cabin and drifting off to sleep in a cozy
- [Relaxation to Prepare for Challenges](https://relaxation-audio.com/2020/07/20/relaxation-to-prepare-for-challenges/) - Full length version (14 minutes) Are you looking for more anxiety relief audio? Try these: Observing Breathing RelaxationOvercoming Panic Attacks in PublicAutogenic Relaxation Technique Check out the newest relaxation podcast episodes here!
- [Insomnia Relief Relaxation](https://relaxation-audio.com/2020/07/13/insomnia-relief-relaxation/) - Reducing Anxiety about Getting to Sleep Does your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. Overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep. Check out this episode! Looking for more insomnia relief audio?
- [Guided Relaxation Exercise for Overcoming Fatigue](https://relaxation-audio.com/2020/07/06/guided-relaxation-exercise-for-overcoming-fatigue/) - If you would like more free relaxation downloads, find more relaxation podcast episodes here.
- [Ocean Beach Cove Visualization Relaxation](https://relaxation-audio.com/2020/06/08/ocean-beach-cove-visualization-relaxation/) - Check out more relaxation audio downloads from the Relaxation Audio with Candi podcast. Looking for more guided imagery and visualization relaxation exercises? Try these relaxation downloads to relax the mind.
- [Autogenic Relaxation Technique](https://relaxation-audio.com/2020/07/02/autogenic-relaxation-technique/) - Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. Check out this episode! According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist. Autogenic relaxation allows you to relax by imagining that your body feels heavy and warm. Imagining these sensations can
- [Sounds of Rain and Thunder](https://relaxation-audio.com/2020/06/23/sounds-of-rain-and-thunder/) - Gentle Rainstorm Relaxation for Sleep Looking for more sleep relaxation scripts? Try these sleep relaxation exercises to fall asleep quickly and sleep soundly.
- [Quick Progressive Muscle Relaxation Exercise](https://relaxation-audio.com/2020/06/15/quick-progressive-muscle-relaxation-exercise/) - This quick progressive muscle relaxation exercise will allow you to relax your body in just a few minutes. In less than 10 minutes you will be able to relax, get rid of tension, improve mental focus, and be ready to be productive. Do this exercise a few minutes before a presentation or event to clear
- [Fall Asleep Fast Relaxation](https://relaxation-audio.com/2020/06/01/fall-asleep-fast-relaxation/) - Quickly and easily get to sleep with relaxation audio to calm your mind and reduce distracting thoughts that keep you awake. This fall asleep fast relaxation will help you get to sleep quickly. Do you have insomnia? Difficulty sleeping? Is it hard to get to sleep? Relaxation can help. Sleep relaxation techniques allow your mind
- [Observing Breathing Relaxation](https://relaxation-audio.com/2020/05/25/observing-breathing-relaxation/) - This observing breathing relaxation exercise will allow you to relax by noticing each stage of a breath. While you breathe slowly, this relaxation script will guide you to focus on one particular aspect of each breath you take. The exercise of focusing and paying attention to your breathing can help to quiet your mind and
- [Relaxation for Overcoming Panic Attacks in Public](https://relaxation-audio.com/2020/05/18/relaxation-for-overcoming-panic-attacks-in-public/) - Relaxation for overcoming panic attacks in public is an exercise that will help you regain a feeling of calm if you find yourself experiencing a panic attack. You can listen to this relaxation audio to stop a panic attack that occurs in a public place or when you are on your own. Check out this
- [Guided Study Break: A Quick Stretch](https://relaxation-audio.com/2020/05/10/guided-study-break/) - If you have been working or studying and need to take a quick and restful break, follow along with this guided relaxation exercise to take a quick stretch. A guided study break is just the thing to help you get back to focusing at your best. Breaks can help you focus. Sitting for long periods
- [Relax with Progressive Muscle Relaxation](https://relaxation-audio.com/2020/05/10/relax-with-progressive-muscle-relaxation/) - Relax with progressive muscle relaxation, or PMR, an exercise that involves gently tightening and then releasing a muscle or muscle group. Actively increasing tension and then allowing the tension to release can help muscles relax. This type of exercise is done by relaxing one muscle group at a time, and progressing through each area of
- [Relaxation for Falling Asleep at Dusk](https://relaxation-audio.com/2020/05/10/relaxation-for-falling-asleep-at-dusk/) - This relaxation for falling asleep at dusk exercise will help you calm your thoughts and relax your body while imagining a quiet evening with a slowly darkening sky. You can use this relaxation exercise any time you want to go to sleep. Because you can more easily fall asleep by using sleep relaxation techniques, relaxation
- [Peaceful Desert River Relaxation](https://relaxation-audio.com/2020/05/10/peaceful-desert-river-relaxation/) - This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax. Get into a comfortable position, sitting in a supportive chair or lying down. Close your eyes and begin by relaxing your body

## Pages

- [Welcome to Relaxation Audio with Candi](https://relaxation-audio.com/) - Relaxation Audio with Candi is a relaxation podcast with peaceful relaxation scripts for sleep, stress relief, and health. Listening to relaxation audio can help to reduce stress, and relaxation exercises can also help you get to sleep. If you are experiencing insomnia, stress, or anxiety — or if you just want to relax — this
- [Relaxation for Health](https://relaxation-audio.com/relaxation-audio-with-candi/relaxation-for-health/) - Use relaxation for health benefits such as decreased blood pressure, reduced muscle tension, and to lessen pain. Relaxation techniques for health purposes are also known as guided imagery. What is guided imagery? The process involves following along with audio (guided) to imagine healthy changes (imagery). Anyone can use guided imagery. How does guided imagery work?
- [About Candi Raudebaugh](https://relaxation-audio.com/relaxation-audio-with-candi/about-candi-raudebaugh/) - About Candi Raudebaugh, the voice of Relaxation Audio with Candi, a podcast focused on relaxation techniques for sleep, stress relief, and health. Hello, I’m Candi Raudebaugh. Thank you for visiting my site and taking the time to find out more about me. I am an occupational therapist and post-secondary instructor. I live with my husband
- [Visualization Relaxation](https://relaxation-audio.com/relaxation-audio-with-candi/visualization-relaxation/) - Visualization relaxation guides you to relax by using your imagination. Picturing a relaxing scene, such as a beach, forest, mountain, or other peaceful place is a key feature of this type of relaxation technique. These scripts allow you to take a mental vacation. Peaceful imagery can help you relax your mind and feel peaceful. Feel
- [Physical Relaxation Techniques](https://relaxation-audio.com/relaxation-audio-with-candi/physical-relaxation-techniques/) - Stress and tension can build up, causing a variety of problems. Physical relaxation techniques help to physically relax the body. You can have less tension and relief from stress. If you find it difficult to focus on relaxation techniques, physical exercises such as stretching may be most effective. Because you can physically do something to
- [Christian Relaxation](https://relaxation-audio.com/relaxation-audio-with-candi/christian-relaxation/) - Relaxation techniques for Christians can include specific Christian relaxation scripts, and may also include physical relaxation techniques, guided imagery, prayer, worship, Biblical meditation, and other relaxation exercises that do not originate from other faith practices. Are Relaxation Techniques Okay for Christians? Deciding whether to use relaxation techniques is a personal decision, and it is important
- [Privacy Policy](https://relaxation-audio.com/relaxation-audio-with-candi/privacy-policy/) - Who we are Our website address is: http://relaxation-audio.com. Your privacy is important, and we will only use your personal information as described below. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP
- [Sleep Relaxation Audio](https://relaxation-audio.com/relaxation-audio-with-candi/sleep-relaxation-audio/) - Sleep relaxation audio exercises can help you get to sleep. If you have difficulty sleeping, try relaxation. Relaxation helps to calm the mind, which is essential to getting a good sleep. First, good sleep relaxation audio is calm and relaxing. Second, you may find it helpful to listen to audio that is slow. And third,
- [Relax the Mind](https://relaxation-audio.com/relaxation-audio-with-candi/relax-the-mind/) - These relaxation audio downloads focus on allowing you to relax the mind. Calming the mind helps to reduce stress, and can even have physical benefits, too. Relaxation exercises can decrease blood pressure, reduce muscle tension, help your immune system, and allow your body to function at its best. When we are busy, it can be
- [Sitemap for Relaxation Audio with Candi](https://relaxation-audio.com/relaxation-audio-with-candi/sitemap-for-relaxation-audio-with-candi/) - If you are looking for a particular relaxation script or topic, you can find all podcast episodes here. Categories
- [Relaxation Scripts Blog](https://relaxation-audio.com/relaxation-audio-with-candi/relaxation-audio-with-candi-podcast-episodes/)

## Categories

- [relax the mind](https://relaxation-audio.com/category/relax-the-mind/)
- [stretching](https://relaxation-audio.com/category/stretching/)
- [progressive muscle relaxation](https://relaxation-audio.com/category/progressive-muscle-relaxation/)
- [physical relaxation technique](https://relaxation-audio.com/category/physical-relaxation-technique/)
- [sleep relaxation](https://relaxation-audio.com/category/sleep-relaxation/)
- [visualizing a peaceful place](https://relaxation-audio.com/category/visualizing-a-peaceful-place/)
- [health](https://relaxation-audio.com/category/health/)
- [Relaxation Podcast Episodes](https://relaxation-audio.com/category/relaxation-podcast-episodes/)
- [anxiety relief](https://relaxation-audio.com/category/anxiety-relief/)
- [breathing relaxation](https://relaxation-audio.com/category/breathing-relaxation/)
- [Autogenic Relaxation](https://relaxation-audio.com/category/autogenic-relaxation/)
- [quick relaxation](https://relaxation-audio.com/category/quick-relaxation/)
- [Guided Imagery](https://relaxation-audio.com/category/guided-imagery/)
- [Christian Relaxation](https://relaxation-audio.com/category/christian-relaxation/)
- [visualization](https://relaxation-audio.com/category/visualization/)
- [Relaxation Background Sounds](https://relaxation-audio.com/category/relaxation-background-sounds/)

## Tags

- [relaxation audio with candi](https://relaxation-audio.com/tag/relaxation-audio-with-candi/)
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- [progressive muscle relaxation](https://relaxation-audio.com/tag/progressive-muscle-relaxation/)
- [pmr](https://relaxation-audio.com/tag/pmr/)
- [physical relaxation](https://relaxation-audio.com/tag/physical-relaxation-technique/)
- [relaxation for falling asleep at dusk](https://relaxation-audio.com/tag/relaxation-for-falling-asleep-at-dusk/)
- [sleep relaxation](https://relaxation-audio.com/tag/sleep-relaxation/)
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- [insomnia cure](https://relaxation-audio.com/tag/insomnia-cure/)
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- [peaceful desert river relaxation](https://relaxation-audio.com/tag/peaceful-desert-river-relaxation/)
- [guided visualization](https://relaxation-audio.com/tag/guided-visualization/)
- [guided imagery](https://relaxation-audio.com/tag/guided-imagery/)
- [visualization relaxation](https://relaxation-audio.com/tag/visualization-relaxation/)
- [insomnia relief](https://relaxation-audio.com/tag/insomnia-relief/)
- [relaxation for getting rid of hiccups](https://relaxation-audio.com/tag/relaxation-for-getting-rid-of-hiccups/)
- [get rid of hiccups](https://relaxation-audio.com/tag/get-rid-of-hiccups/)
- [stop hiccups](https://relaxation-audio.com/tag/stop-hiccups/)
- [make hiccups go away](https://relaxation-audio.com/tag/make-hiccups-go-away/)
- [anxiety relief](https://relaxation-audio.com/tag/anxiety-relief/)
- [panic attacks](https://relaxation-audio.com/tag/panic-attacks/)
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- [overcoming panic attacks](https://relaxation-audio.com/tag/overcoming-panic-attacks/)
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- [fall asleep fast](https://relaxation-audio.com/tag/fall-asleep-fast/)
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- [ocean beach cove visualization](https://relaxation-audio.com/tag/ocean-beach-cove-visualization/)
- [sounds of rain and thunder](https://relaxation-audio.com/tag/sounds-of-rain-and-thunder/)
- [fall alseep](https://relaxation-audio.com/tag/fall-alseep/)
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- [peaceful rainstorm](https://relaxation-audio.com/tag/peaceful-rainstorm/)
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- [autogenic](https://relaxation-audio.com/tag/autogenic/)
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- [autogenic relaxation](https://relaxation-audio.com/tag/autogenic-relaxation/)
- [autogenic relaxation technique](https://relaxation-audio.com/tag/autogenic-relaxation-technique/)
- [fatigue](https://relaxation-audio.com/tag/fatigue/)
- [increaseenergy](https://relaxation-audio.com/tag/increaseenergy/)
- [energystarter](https://relaxation-audio.com/tag/energystarter/)
- [energizing](https://relaxation-audio.com/tag/energizing/)
- [chronicfatigue](https://relaxation-audio.com/tag/chronicfatigue/)
- [dealingwithfatigue](https://relaxation-audio.com/tag/dealingwithfatigue/)
- [overcoming fatigue](https://relaxation-audio.com/tag/overcoming-fatigue/)
- [relaxation to prepare for challenges](https://relaxation-audio.com/tag/relaxation-to-prepare-for-challenges/)
- [public speaking relaxation](https://relaxation-audio.com/tag/public-speaking-relaxation/)
- [relaxing by a campfire](https://relaxation-audio.com/tag/relaxing-by-a-campfire/)
- [go to sleep](https://relaxation-audio.com/tag/go-to-sleep/)
- [forest](https://relaxation-audio.com/tag/forest/)
- [cabin](https://relaxation-audio.com/tag/cabin/)
- [river](https://relaxation-audio.com/tag/river/)
- [night sky](https://relaxation-audio.com/tag/night-sky/)
- [progressive relaxation countdown](https://relaxation-audio.com/tag/progressive-relaxation-countdown/)
- [counting relaxation](https://relaxation-audio.com/tag/counting-relaxation/)
- [breathing relaxation](https://relaxation-audio.com/tag/breathing-relaxation/)
- [hot springs](https://relaxation-audio.com/tag/hot-springs/)
- [hot springs visualization](https://relaxation-audio.com/tag/hot-springs-visualization/)
- [hot springs relaxation](https://relaxation-audio.com/tag/hot-springs-relaxation/)
- [peaceful place](https://relaxation-audio.com/tag/peaceful-place/)
- [watching clouds](https://relaxation-audio.com/tag/watching-clouds/)
- [climbing a hill](https://relaxation-audio.com/tag/climbing-a-hill/)
- [self-esteem](https://relaxation-audio.com/tag/self-esteem/)
- [self esteem](https://relaxation-audio.com/tag/self-esteem-2/)
- [affirmations](https://relaxation-audio.com/tag/affirmations/)
- [affirmations for self-esteem](https://relaxation-audio.com/tag/affirmations-for-self-esteem/)
- [Biblical affirmations for self-esteem](https://relaxation-audio.com/tag/biblical-affirmations-for-self-esteem/)
- [Biblical meditation](https://relaxation-audio.com/tag/biblical-meditation/)
- [Christian relaxation](https://relaxation-audio.com/tag/christian-relaxation/)
- [anxiety relief relaxation](https://relaxation-audio.com/tag/anxiety-relief-relaxation/)
- [relaxation to relieve anxiety](https://relaxation-audio.com/tag/relaxation-to-relieve-anxiety/)
- [get rid of anxiety](https://relaxation-audio.com/tag/get-rid-of-anxiety/)
- [physical exercise](https://relaxation-audio.com/tag/physical-exercise/)
- [relaxation on the go](https://relaxation-audio.com/tag/relaxation-on-the-go/)
- [quick relaxation](https://relaxation-audio.com/tag/quick-relaxation/)
- [relax fast](https://relaxation-audio.com/tag/relax-fast/)
- [short relaxation](https://relaxation-audio.com/tag/short-relaxation/)
- [5 minute relaxation](https://relaxation-audio.com/tag/5-minute-relaxation/)
- [relaxation break](https://relaxation-audio.com/tag/relaxation-break/)
- [bedtime story](https://relaxation-audio.com/tag/bedtime-story/)
- [story for sleep](https://relaxation-audio.com/tag/story-for-sleep/)
- [relaxing story](https://relaxation-audio.com/tag/relaxing-story/)
- [progressive relaxation](https://relaxation-audio.com/tag/progressive-relaxation/)
- [long progressive relaxation](https://relaxation-audio.com/tag/long-progressive-relaxation/)
- [slow progressive relaxation](https://relaxation-audio.com/tag/slow-progressive-relaxation/)
- [long relaxation exercise](https://relaxation-audio.com/tag/long-relaxation-exercise/)
- [sleep](https://relaxation-audio.com/tag/sleep/)
- [mountains](https://relaxation-audio.com/tag/mountains/)
- [flying](https://relaxation-audio.com/tag/flying/)
- [relaxation for feeling overwhelmed](https://relaxation-audio.com/tag/relaxation-for-feeling-overwhelmed/)
- [overcoming anxiety](https://relaxation-audio.com/tag/overcoming-anxiety/)
- [anxiety relief meditation](https://relaxation-audio.com/tag/anxiety-relief-meditation/)
- [mindfulness](https://relaxation-audio.com/tag/mindfulness/)
- [ruminating](https://relaxation-audio.com/tag/ruminating/)
- [rumination](https://relaxation-audio.com/tag/rumination/)
- [stop ruminating thinking](https://relaxation-audio.com/tag/stop-ruminating-thinking/)
- [pain relief relaxation](https://relaxation-audio.com/tag/pain-relief-relaxation/)
- [pain relief](https://relaxation-audio.com/tag/pain-relief/)
- [pain](https://relaxation-audio.com/tag/pain/)
- [coping with pain](https://relaxation-audio.com/tag/coping-with-pain/)
- [relaxation for pain](https://relaxation-audio.com/tag/relaxation-for-pain/)
- [getting rid of pain](https://relaxation-audio.com/tag/getting-rid-of-pain/)
- [chronic pain](https://relaxation-audio.com/tag/chronic-pain/)
- [relaxing beach getaway](https://relaxation-audio.com/tag/relaxing-beach-getaway/)
- [relaxing beach visualization](https://relaxation-audio.com/tag/relaxing-beach-visualization/)
- [beach visualization](https://relaxation-audio.com/tag/beach-visualization/)
- [ocean waves](https://relaxation-audio.com/tag/ocean-waves/)
- [ocean](https://relaxation-audio.com/tag/ocean/)
- [beach](https://relaxation-audio.com/tag/beach/)
- [stop panic attacks](https://relaxation-audio.com/tag/stop-panic-attacks/)
- [get ride of panic attacks](https://relaxation-audio.com/tag/get-ride-of-panic-attacks/)
- [hammock visualization](https://relaxation-audio.com/tag/hammock-visualization/)
- [sleep countdown](https://relaxation-audio.com/tag/sleep-countdown/)
- [peaceful thoughts](https://relaxation-audio.com/tag/peaceful-thoughts/)
- [peaceful thoughts meditation](https://relaxation-audio.com/tag/peaceful-thoughts-meditation/)
- [guided meditation](https://relaxation-audio.com/tag/guided-meditation/)
- [meditation script](https://relaxation-audio.com/tag/meditation-script/)
- [guided journal writing](https://relaxation-audio.com/tag/guided-journal-writing/)
- [journalling](https://relaxation-audio.com/tag/journalling/)
- [journaling](https://relaxation-audio.com/tag/journaling/)
- [relaxing journal writing](https://relaxation-audio.com/tag/relaxing-journal-writing/)
- [autumn leaves visualization relaxation](https://relaxation-audio.com/tag/autumn-leaves-visualization-relaxation/)
- [fall leaves](https://relaxation-audio.com/tag/fall-leaves/)
- [falling leaves](https://relaxation-audio.com/tag/falling-leaves/)
- [apple cider](https://relaxation-audio.com/tag/apple-cider/)
- [baking pie](https://relaxation-audio.com/tag/baking-pie/)
- [fire pit](https://relaxation-audio.com/tag/fire-pit/)
- [one hour PMR](https://relaxation-audio.com/tag/one-hour-pmr/)
- [60 minutes of relaxation](https://relaxation-audio.com/tag/60-minutes-of-relaxation/)
- [5-minute relaxation](https://relaxation-audio.com/tag/5-minute-relaxation-2/)
- [stretching](https://relaxation-audio.com/tag/stretching/)
- [relaxing walk](https://relaxation-audio.com/tag/relaxing-walk/)
- [winter](https://relaxation-audio.com/tag/winter/)
- [frost](https://relaxation-audio.com/tag/frost/)
- [snow](https://relaxation-audio.com/tag/snow/)
- [sensory relaxation](https://relaxation-audio.com/tag/sensory-relaxation/)
- [senses](https://relaxation-audio.com/tag/senses/)
- [smell](https://relaxation-audio.com/tag/smell/)
- [taste](https://relaxation-audio.com/tag/taste/)
- [overcoming loneliness](https://relaxation-audio.com/tag/overcoming-loneliness/)
- [loneliness](https://relaxation-audio.com/tag/loneliness/)
- [lonely](https://relaxation-audio.com/tag/lonely/)
- [relaxation for health](https://relaxation-audio.com/tag/relaxation-for-health/)
- [self-improvement](https://relaxation-audio.com/tag/self-improvement/)
- [pandemic](https://relaxation-audio.com/tag/pandemic/)
- [dealing with isolation](https://relaxation-audio.com/tag/dealing-with-isolation/)
- [tropical](https://relaxation-audio.com/tag/tropical/)
- [visualization](https://relaxation-audio.com/tag/visualization/)
- [pool](https://relaxation-audio.com/tag/pool/)
- [water](https://relaxation-audio.com/tag/water/)
- [butterflies](https://relaxation-audio.com/tag/butterflies/)
- [relaxing by the sea](https://relaxation-audio.com/tag/relaxing-by-the-sea/)
- [ocean waves sounds for sleep](https://relaxation-audio.com/tag/ocean-waves-sounds-for-sleep/)
- [binaural ocean waves sounds](https://relaxation-audio.com/tag/binaural-ocean-waves-sounds/)
- [God's presence](https://relaxation-audio.com/tag/gods-presence/)
- [prayer and relaxation](https://relaxation-audio.com/tag/prayer-and-relaxation/)
- [peaceful](https://relaxation-audio.com/tag/peaceful/)
- [arthritis](https://relaxation-audio.com/tag/arthritis/)
- [carpal tunnel syndrome](https://relaxation-audio.com/tag/carpal-tunnel-syndrome/)
- [tendon gliding exercises](https://relaxation-audio.com/tag/tendon-gliding-exercises/)
- [range of motion exercises](https://relaxation-audio.com/tag/range-of-motion-exercises/)
- [hand relaxation](https://relaxation-audio.com/tag/hand-relaxation/)
- [calm the mind](https://relaxation-audio.com/tag/calm-the-mind/)
- [quiet the mind](https://relaxation-audio.com/tag/quiet-the-mind/)
- [peaceful and still](https://relaxation-audio.com/tag/peaceful-and-still/)
- [do nothing](https://relaxation-audio.com/tag/do-nothing/)
- [calm water](https://relaxation-audio.com/tag/calm-water/)
- [warm clay](https://relaxation-audio.com/tag/warm-clay/)
- [sleep visualization](https://relaxation-audio.com/tag/sleep-visualization/)
- [stargazing](https://relaxation-audio.com/tag/stargazing/)
- [watching stars](https://relaxation-audio.com/tag/watching-stars/)
- [aurora borealis](https://relaxation-audio.com/tag/aurora-borealis/)
- [northern lights](https://relaxation-audio.com/tag/northern-lights/)
- [meteor shower](https://relaxation-audio.com/tag/meteor-shower/)
- [quick](https://relaxation-audio.com/tag/quick/)
- [calm down](https://relaxation-audio.com/tag/calm-down/)
- [anxiety relief relaxation script](https://relaxation-audio.com/tag/anxiety-relief-relaxation-script/)
- [waterfall](https://relaxation-audio.com/tag/waterfall/)
- [passive](https://relaxation-audio.com/tag/passive/)
- [full length script](https://relaxation-audio.com/tag/full-length-script/)
- [complete relaxation script](https://relaxation-audio.com/tag/complete-relaxation-script/)
- [full length relaxation script](https://relaxation-audio.com/tag/full-length-relaxation-script/)
- [passive progressive muscle relaxation](https://relaxation-audio.com/tag/passive-progressive-muscle-relaxation/)
- [back pain](https://relaxation-audio.com/tag/back-pain/)
- [self-massage](https://relaxation-audio.com/tag/self-massage/)
- [guided self-massage](https://relaxation-audio.com/tag/guided-self-massage/)
- [facial massage](https://relaxation-audio.com/tag/facial-massage/)
- [headaches](https://relaxation-audio.com/tag/headaches/)
- [neck pain relief](https://relaxation-audio.com/tag/neck-pain-relief/)
- [aerobic exercise](https://relaxation-audio.com/tag/aerobic-exercise/)
- [improve mood](https://relaxation-audio.com/tag/improve-mood/)
- [depression](https://relaxation-audio.com/tag/depression/)
- [lounging in the sun](https://relaxation-audio.com/tag/lounging-in-the-sun/)
- [justice](https://relaxation-audio.com/tag/justice/)
- [warm and heavy](https://relaxation-audio.com/tag/warm-and-heavy/)
- [summer](https://relaxation-audio.com/tag/summer/)
- [too hot to sleep](https://relaxation-audio.com/tag/too-hot-to-sleep/)
- [cool off to sleep](https://relaxation-audio.com/tag/cool-off-to-sleep/)
- [rain and thunder sounds](https://relaxation-audio.com/tag/rain-and-thunder-sounds/)
- [rainstorm](https://relaxation-audio.com/tag/rainstorm/)
- [thunderstorm](https://relaxation-audio.com/tag/thunderstorm/)
- [background sounds](https://relaxation-audio.com/tag/background-sounds/)
- [no talking](https://relaxation-audio.com/tag/no-talking/)
- [white noise](https://relaxation-audio.com/tag/white-noise/)
- [coping with grief](https://relaxation-audio.com/tag/coping-with-grief/)
- [grief and loss](https://relaxation-audio.com/tag/grief-and-loss/)
- [copign with sadness](https://relaxation-audio.com/tag/copign-with-sadness/)
- [neck and back](https://relaxation-audio.com/tag/neck-and-back/)
- [relax the back](https://relaxation-audio.com/tag/relax-the-back/)
- [feet](https://relaxation-audio.com/tag/feet/)
- [tired feet](https://relaxation-audio.com/tag/tired-feet/)
- [sleep story](https://relaxation-audio.com/tag/sleep-story/)
- [muscle relaxation](https://relaxation-audio.com/tag/muscle-relaxation/)
- [weightless](https://relaxation-audio.com/tag/weightless/)
- [safe place](https://relaxation-audio.com/tag/safe-place/)
- [feeling safe](https://relaxation-audio.com/tag/feeling-safe/)
- [friendly animals](https://relaxation-audio.com/tag/friendly-animals-2/)
- [fireplace](https://relaxation-audio.com/tag/fireplace/)
- [Bible reading](https://relaxation-audio.com/tag/bible-reading/)
- [audio Bible](https://relaxation-audio.com/tag/audio-bible/)
- [relaxing Bible reading](https://relaxation-audio.com/tag/relaxing-bible-reading/)
- [Letter of James](https://relaxation-audio.com/tag/letter-of-james/)
- [calming river](https://relaxation-audio.com/tag/calming-river/)
- [peaceful river](https://relaxation-audio.com/tag/peaceful-river/)
- [Christian meditation](https://relaxation-audio.com/tag/christian-meditation/)
- [Bible meditation](https://relaxation-audio.com/tag/bible-meditation/)
- [ME/CFS](https://relaxation-audio.com/tag/me-cfs/)
- [Chronic fatigue](https://relaxation-audio.com/tag/chronic-fatigue/)
- [post-exertional malaise](https://relaxation-audio.com/tag/post-exertional-malaise/)
- [myalgic encephalomyelitis/chronic fatigue syndrome](https://relaxation-audio.com/tag/myalgic-encephalomyelitis-chronic-fatigue-syndrome/)
- [relaxation for chronic fatigue](https://relaxation-audio.com/tag/relaxation-for-chronic-fatigue/)
- [a morning in the park](https://relaxation-audio.com/tag/a-morning-in-the-park/)
- [park](https://relaxation-audio.com/tag/park/)
- [relaxing on a cloud](https://relaxation-audio.com/tag/relaxing-on-a-cloud/)
- [floating on a cloud](https://relaxation-audio.com/tag/floating-on-a-cloud/)
- [cloud visualization](https://relaxation-audio.com/tag/cloud-visualization/)
- [God's protection](https://relaxation-audio.com/tag/gods-protection/)
- [God's glory](https://relaxation-audio.com/tag/gods-glory/)
- [relaxing psalms](https://relaxation-audio.com/tag/relaxing-psalms/)
- [overcoming fear of falling](https://relaxation-audio.com/tag/overcoming-fear-of-falling/)
- [I'm afraid of falling](https://relaxation-audio.com/tag/im-afraid-of-falling/)
- [cognitive-behavioural therapy for fear of falling](https://relaxation-audio.com/tag/cognitive-behavioural-therapy-for-fear-of-falling/)
- [CBT for fear of falling](https://relaxation-audio.com/tag/cbt-for-fear-of-falling/)