About Candi Raudebaugh, the voice of Relaxation Audio with Candi, a podcast focused on relaxation techniques for sleep, stress relief, and health.
Hello, I’m Candi Raudebaugh. Thank you for visiting my site and taking the time to find out more about me.
I am an occupational therapist and post-secondary instructor. I live with my husband in Canada. My Christian faith is the centre of my life. I enjoy walking and hiking, I like to travel when I have the opportunity, and I enjoy being outside. Additional hobbies include writing, drawing, painting, and photography. As you might guess, I like technology such as computers and gadgets. I have been vegan since 2016.
I am the author of GoodFoodVegan.com and Relaxation Audio with Candi.
Relaxation Audio with Candi podcast started in April, 2020. Through this podcast, I hope to help as many people as possible. While I do not believe that relaxation techniques are the solution to every challenge, I know that relaxation can have a variety of benefits.
My objectives are that people who are experiencing insomnia can more easily get to sleep and that my relaxation audio scripts can provide a reprieve from the stresses of daily life. In addition, I hope that podcast listeners will experience reduced stress, less muscle tension, lower blood pressure, and all the other benefits that relaxation techniques have to offer.
Peaceful Relaxation Scripts: Group Facilitation Guide
If you enjoy the relaxation scripts from the Relaxation Audio with Candi podcast and are looking for scripts to facilitate your own relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide. This is an essential guide for mental health practitioners and other professionals who use relaxation techniques. With over 70 relaxation scripts and an overview how relaxation techniques work, facilitators will be well-prepared to lead effective group or individual relaxation sessions. This group facilitation guide provides clear instruction on group facilitation strategies and safety, preparing for a relaxation group, and conducting a relaxation session.
Candi Raudebaugh’s Professional Summary
Instructor in the Occupational and Physical Therapist Assistant Program at Red Deer Polytechnic. Doctor of Science in Rehabilitation and Health Leadership. Doctoral research focused on life skills training for therapy assistant students. Bachelor’s and Master’s Degrees in Occupational Therapy. Occupational Therapist experience in mental health, acute care, community, outpatients, private practice, long term care, and schools. Training in nutrition and healthy living, cognitive psychotherapy for depression and anxiety, solution focused therapy, and motivational interviewing.
Candi Raudebaugh’s Education
Doctor of Science in Rehabilitation and Health Leadership, Queen’s University, Kingston, Ontario (2021).
Cornell University, Ithaca, New York – Nutrition and Healthy Living Certificate (2019).
Excellence in Teaching and Learning Career Development Certificate, School of Continuing Education, Red Deer College, Red Deer, Alberta (2016).
Master of Science in Occupational Therapy, Queen’s University, Kingston, Ontario (2004).
Bachelor of Science in Occupational Therapy, University of Alberta, Edmonton, Alberta (2003).
About this site
This site provides information about the relaxation downloads available on my podcast, Relaxation Audio with Candi. Relaxation-audio.com and Relaxation Audio with Candi are not intended to provide medical advice. If you have health concerns, please access the appropriate professional support. Online resources are not a substitute for professional services.
Follow Relaxation Audio with Candi to get regular updates, including a free relaxation download every week. You can access the podcast and free relaxation audio here:
Using relaxation audio from this site
You are welcome to play the relaxation downloads for your own personal use. Audio may also be played for professional use with attribution only. For example, you may play a relaxation audio exercise for a group session as long as you provide the script title and indicate that the audio is from Relaxation Audio with Candi at relaxation-audio.com.
Audio from this site may not be distributed or sold in any way, but please feel free to share links to this site or the Relaxation Audio with Candi podcast.