Quieting the Mind to Prepare for Sleep

Calming and quieting the mind to prepare for sleep. Stop racing thoughts, anxiety, or a busy mind that interferes with sleep. Visualize stormy water calming to gentle, rhythmic waves. Listen to this sleep relaxation script here. Quieting the Mind to Prepare for Sleep Relaxation Script Get ready to sleep. Choose…

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A Quick Trip to the Beach: Guided Visualization

Imagine a quick trip to the beach with this guided visualization. Take a mental vacation in just a few minutes to relax the mind and body. Listen to the audio for free here, or access the full relaxation script below. Quick Trip to the Beach: Full Relaxation Script Get ready…

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Relaxation for Coping with Grief and Sadness

This relaxation for coping with grief and sadness provides time to experience your feelings followed by relaxation and comfort. Listen to the free relaxation download here. Grief can cause a variety of symptoms such as sadness, memory problems, difficulty concentrating, sleep problems, changes in appetite, and more. This relaxation exercise…

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Quick 5-Minute Relaxation

A quick 5-minute relaxation break to reduce stress and feel calm. Relax your muscles and de-stress in just 5 minutes with a full body passive progressive muscle relaxation. You only need a few minutes to be able to relax, get rid of tension, and reduce anxiety. This short relaxation script…

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Gentle Rain and Thunder Sounds

Try this calming rain and thunder sounds binaural audio as a calming background track. This audio track has no lyrics and no talking; it is just a rainstorm. Perfect white noise for relaxing background rainstorm sounds to play while reading relaxation scripts. Rain splashes gently. Hear the raindrops falling on…

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Warm Autogenic Relaxation for Sleep

Fall asleep with this warm autogenic relaxation for sleep. Autogenic relaxation techniques can be effective for inducing a relaxation response. Imagining a pleasant warm and heavy feeling can create changes in blood flow that promote relaxation.  This peaceful and calm relaxation exercise will help you unwind so you can fall…

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Feeling Cool and Relaxed to Get to Sleep

Do you have difficulty getting to sleep because you feel too warm? This guided relaxation can help you get to sleep more easily on warm nights or if you feel too hot to sleep. Imagine feeling cool and relaxed by visualizing a peaceful, cool setting and a pleasant feeling of…

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Biblical Meditation – Justice – Psalm 9

This relaxation audio is a Biblical meditation about justice. It includes meditating on the concept of justice and reading of Psalm 9. Do you struggle with the things that are wrong in the world? Do you want to see justice for those who are oppressed? Psalm 9 is about God…

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Bible Reading for Relaxation and Prayer – Psalms 1 – 8

This relaxation audio is a reading of Psalms 1 through 8. Relax as you listen to God’s word with this Bible reading for relaxation and prayer. I will read Psalms 1 to 8 from the Open English Bible, which is available for free at https://openenglishbible.org/. As you listen, you may…

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Sleep Visualization: Lounging in the Sun

Go to sleep as you imagine lying on a comfortable chair with the sun shining down and palm trees gently swaying. This sleep visualization relaxation is a remix from previously recorded relaxation scripts including Relaxation for Falling Asleep at Dusk and Fall Asleep Fast Relaxation. Check out this episode! Sleep…

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