If you are looking for a particular relaxation script or topic, you can find all podcast episodes here.
Categories
- anxiety relief (16)
- Autogenic Relaxation (7)
- breathing relaxation (14)
- Christian Relaxation (8)
- Guided Imagery (10)
- health (23)
- physical relaxation technique (24)
- progressive muscle relaxation (14)
- quick relaxation (8)
- relax the mind (52)
- Relaxation Background Sounds (2)
- Relaxation Podcast Episodes (75)
- sleep relaxation (27)
- stretching (6)
- visualization (15)
- visualizing a peaceful place (29)
Posts
anxiety relief
- A Quick Mental Break to Calm the Mind
- Anxiety Relief Meditation
- Anxiety Relief Relaxation
- Autogenic Relaxation Technique
- Calming Relaxation and Prayer
- Guided Journal Writing Exercise
- Observing Breathing Relaxation
- Peaceful Thoughts Meditation
- Prayer and Relaxation for Feeling Peaceful
- Quick 5-Minute Stretch and Relaxation Break
- Quick Relaxation to Decrease Anxiety
- Relaxation for Feeling Overwhelmed
- Relaxation for Overcoming Panic Attacks in Public
- Relaxation to Prepare for Challenges
- Relaxation to Stop Panic Attacks
- Safe Place Relaxation
Autogenic Relaxation
breathing relaxation
- Anxiety Relief Meditation
- Anxiety Relief Relaxation
- Calming Relaxation and Prayer
- Calming Winter Walk Visualization Relaxation
- Observing Breathing Relaxation
- Ocean Beach Cove Visualization Relaxation
- Prayer and Relaxation for Feeling Peaceful
- Progessive Relaxation Countdown
- Quick 5-Minute Stretch and Relaxation Break
- Quick Relaxation to Decrease Anxiety
- Relaxation for Back Pain Relief
- Relaxation on the Go
- Relaxation to Prepare for Challenges
- Sleep Visualization – Painting Warm Clay to Relax Muscles
Christian Relaxation
- Bible Reading for Relaxation and Prayer – Psalms 1 – 8
- Biblical Affirmations for Self-Esteem
- Biblical Meditation – Justice – Psalm 9
- Calming Relaxation and Prayer
- Peaceful Thoughts Meditation
- Prayer and Relaxation for Feeling Peaceful
- Stargazing Visualization Relaxation During a Meteor Shower and Aurora Borealis
- The Letter of James Audio Bible
Guided Imagery
- A Quick Mental Break to Calm the Mind
- Anxiety Relief Meditation
- Muscle Relaxation for the Neck and Back
- Overcoming Loneliness Guided Imagery Exercise
- Peaceful Thoughts Meditation
- Prayer and Relaxation for Feeling Peaceful
- Relaxation for Coping with Grief and Sadness
- Relaxing in Safety
- Safe Place Relaxation
- Sleep Story: Relaxing by the Beach
health
- A Quick Mental Break to Calm the Mind
- Active Relaxation for Improving Mood
- Anxiety Relief Meditation
- Anxiety Relief Relaxation
- Biblical Affirmations for Self-Esteem
- Guided Journal Writing Exercise
- Guided Relaxation Exercise for Overcoming Fatigue
- Guided Self-Massage for Face, Head, and Neck
- Hand Rehabilitation Relaxation Exercise
- Muscle Relaxation for the Neck and Back
- Overcoming Loneliness Guided Imagery Exercise
- Pain Relief Relaxation
- Peaceful Thoughts Meditation
- Prayer and Relaxation for Feeling Peaceful
- Quick 5-Minute Stretch and Relaxation Break
- Relaxation for Back Pain Relief
- Relaxation for Coping with Grief and Sadness
- Relaxation for Feeling Overwhelmed
- Relaxation for Getting Rid of Hiccups
- Relaxation for Overcoming Panic Attacks in Public
- Relaxation for Tired Feet
- Relaxation to Prepare for Challenges
- Relaxation to Stop Panic Attacks
physical relaxation technique
- 5-Minute Progressive Muscle Relaxation
- Active Relaxation for Improving Mood
- Anxiety Relief Relaxation
- Calming Relaxation and Prayer
- Guided Relaxation Exercise for Overcoming Fatigue
- Guided Self-Massage for Face, Head, and Neck
- Guided Study Break: A Quick Stretch
- Hand Rehabilitation Relaxation Exercise
- Long Passive Progressive Muscle Relaxation
- Muscle Relaxation for the Neck and Back
- One Hour PMR Progressive Muscle Relaxation
- Peaceful Desert River Relaxation
- Peaceful Relaxation: Feeling Weightless
- Progessive Relaxation Countdown
- Quick 5-Minute Relaxation
- Quick 5-Minute Stretch and Relaxation Break
- Quick Progressive Muscle Relaxation Exercise
- Relax with Progressive Muscle Relaxation
- Relaxation for Back Pain Relief
- Relaxation for Getting Rid of Hiccups
- Relaxation for Tired Feet
- Relaxation to Prepare for Challenges
- Relaxing by the Fireplace
- Slow Progressive Relaxation
progressive muscle relaxation
- 5-Minute Progressive Muscle Relaxation
- Calming Relaxation and Prayer
- Long Passive Progressive Muscle Relaxation
- Muscle Relaxation for the Neck and Back
- One Hour PMR Progressive Muscle Relaxation
- Peaceful Relaxation: Feeling Weightless
- Progessive Relaxation Countdown
- Quick Progressive Muscle Relaxation Exercise
- Quick Relaxation to Decrease Anxiety
- Relax with Progressive Muscle Relaxation
- Relaxing in Safety
- Sleep Countdown Relaxation
- Sleep Visualization – Painting Warm Clay to Relax Muscles
- Slow Progressive Relaxation
quick relaxation
relax the mind
- A Quick Mental Break to Calm the Mind
- Anxiety Relief Meditation
- Anxiety Relief Relaxation
- Autogenic Relaxation for Sleep
- Autogenic Relaxation Technique
- Autumn Leaves Visualization Relaxation
- Bible Reading for Relaxation and Prayer – Psalms 1 – 8
- Biblical Affirmations for Self-Esteem
- Biblical Meditation – Justice – Psalm 9
- Boat on a Calm Lake
- Calm Story to Get to Sleep
- Calming Relaxation and Prayer
- Calming Winter Walk Visualization Relaxation
- Climbing a Hill and Watching Clouds Go By
- Fall Asleep Fast Relaxation
- Feeling Cool and Relaxed to Get to Sleep
- Gentle Rain and Thunder Sounds
- Guided Journal Writing Exercise
- Guided Relaxation Exercise for Overcoming Fatigue
- Guided Study Break: A Quick Stretch
- Hammock Visualization and Sleep Countdown
- Imagine Your Own Peaceful Place Relaxation
- Insomnia Relief Relaxation
- Observing Breathing Relaxation
- Ocean Beach Cove Visualization Relaxation
- Overcoming Loneliness Guided Imagery Exercise
- Peaceful Desert River Relaxation
- Peaceful Thoughts Meditation
- Prayer and Relaxation for Feeling Peaceful
- Quick 5-Minute Stretch and Relaxation Break
- Quick Relaxation to Decrease Anxiety
- Quieting the Mind to Prepare for Sleep
- Relaxation for Falling Asleep at Dusk
- Relaxation for Feeling Overwhelmed
- Relaxation for Overcoming Panic Attacks in Public
- Relaxation to Prepare for Challenges
- Relaxing Beach Getaway Visualization
- Relaxing by a Peaceful Waterfall
- Relaxing by the Fireplace
- Relaxing by the Sea: Guided Visualization with Ocean Waves Sounds
- Relaxing in a Warm Pool Visualization and Sleep Exercise
- Relaxing in Hot Springs Visualization Exercise
- Relaxing in Safety
- Safe Place Relaxation
- Sensory Relaxation Technique
- Sleep Countdown Relaxation
- Sleep Visualization: Lounging in the Sun
- Sleep Visualization: Peaceful Ridge Overlooking a Valley
- Sounds of Rain and Thunder
- Stargazing Visualization Relaxation During a Meteor Shower and Aurora Borealis
- Stop Ruminating Thinking
- Warm Autogenic Relaxation for Sleep
Relaxation Background Sounds
Relaxation Podcast Episodes
- 5-Minute Progressive Muscle Relaxation
- A Quick Mental Break to Calm the Mind
- A Quick Trip to the Beach: Guided Visualization
- Active Relaxation for Improving Mood
- Anxiety Relief Meditation
- Anxiety Relief Relaxation
- Autogenic Relaxation for Sleep
- Autogenic Relaxation Technique
- Autumn Leaves Visualization Relaxation
- Bible Reading for Relaxation and Prayer – Psalms 1 – 8
- Biblical Affirmations for Self-Esteem
- Biblical Meditation – Justice – Psalm 9
- Boat on a Calm Lake
- Calm Story to Get to Sleep
- Calming Relaxation and Prayer
- Calming Winter Walk Visualization Relaxation
- Climbing a Hill and Watching Clouds Go By
- Fall Asleep Fast Relaxation
- Feeling Cool and Relaxed to Get to Sleep
- Guided Journal Writing Exercise
- Guided Relaxation Exercise for Overcoming Fatigue
- Guided Self-Massage for Face, Head, and Neck
- Guided Study Break: A Quick Stretch
- Hammock Visualization and Sleep Countdown
- Imagine Your Own Peaceful Place Relaxation
- Insomnia Relief Relaxation
- Long 1-Hour Warm Autogenic Relaxation Exercise
- Long Passive Progressive Muscle Relaxation
- Muscle Relaxation for the Neck and Back
- Observing Breathing Relaxation
- Ocean Beach Cove Visualization Relaxation
- One Hour PMR Progressive Muscle Relaxation
- Overcoming Loneliness Guided Imagery Exercise
- Pain Relief Relaxation
- Peaceful Desert River Relaxation
- Peaceful Relaxation: Feeling Weightless
- Peaceful Thoughts Meditation
- Prayer and Relaxation for Feeling Peaceful
- Progessive Relaxation Countdown
- Quick 5-Minute Relaxation
- Quick 5-Minute Stretch and Relaxation Break
- Quick Progressive Muscle Relaxation Exercise
- Quick Relaxation to Decrease Anxiety
- Quieting the Mind to Prepare for Sleep
- Relax with Progressive Muscle Relaxation
- Relaxation Audio with Candi Podcast Feed
- Relaxation for Back Pain Relief
- Relaxation for Coping with Grief and Sadness
- Relaxation for Falling Asleep at Dusk
- Relaxation for Feeling Overwhelmed
- Relaxation for Getting Rid of Hiccups
- Relaxation for Overcoming Panic Attacks in Public
- Relaxation for Tired Feet
- Relaxation on the Go
- Relaxation to Prepare for Challenges
- Relaxing Beach Getaway Visualization
- Relaxing by a Campfire: A Sleep Relaxation Script
- Relaxing by a Peaceful Waterfall
- Relaxing by the Fireplace
- Relaxing by the Sea: Guided Visualization with Ocean Waves Sounds
- Relaxing in a Warm Pool Visualization and Sleep Exercise
- Relaxing in Hot Springs Visualization Exercise
- Safe Place Relaxation
- Sensory Relaxation Technique
- Sleep Countdown Relaxation
- Sleep Story: Relaxing by the Beach
- Sleep Visualization – Painting Warm Clay to Relax Muscles
- Sleep Visualization: Lounging in the Sun
- Sleep Visualization: Peaceful Ridge Overlooking a Valley
- Slow Progressive Relaxation
- Sounds of Rain and Thunder
- Stargazing Visualization Relaxation During a Meteor Shower and Aurora Borealis
- Stop Ruminating Thinking
- The Letter of James Audio Bible
- Warm Autogenic Relaxation for Sleep
sleep relaxation
- Autogenic Relaxation for Sleep
- Autogenic Relaxation Technique
- Autumn Leaves Visualization Relaxation
- Calm Story to Get to Sleep
- Fall Asleep Fast Relaxation
- Feeling Cool and Relaxed to Get to Sleep
- Gentle Rain and Thunder Sounds
- Hammock Visualization and Sleep Countdown
- Insomnia Relief Relaxation
- Peaceful Desert River Relaxation
- Progessive Relaxation Countdown
- Quieting the Mind to Prepare for Sleep
- Relaxation for Falling Asleep at Dusk
- Relaxing by a Campfire: A Sleep Relaxation Script
- Relaxing by the Fireplace
- Relaxing by the Sea: Guided Visualization with Ocean Waves Sounds
- Relaxing in a Warm Pool Visualization and Sleep Exercise
- Sensory Relaxation Technique
- Sleep Countdown Relaxation
- Sleep Story: Relaxing by the Beach
- Sleep Visualization – Painting Warm Clay to Relax Muscles
- Sleep Visualization: Lounging in the Sun
- Sleep Visualization: Peaceful Ridge Overlooking a Valley
- Sounds of Rain and Thunder
- Stargazing Visualization Relaxation During a Meteor Shower and Aurora Borealis
- Stop Ruminating Thinking
- Warm Autogenic Relaxation for Sleep
stretching
visualization
- A Quick Trip to the Beach: Guided Visualization
- Anxiety Relief Meditation
- Boat on a Calm Lake
- Feeling Cool and Relaxed to Get to Sleep
- Imagine Your Own Peaceful Place Relaxation
- Quieting the Mind to Prepare for Sleep
- Relaxing by a Peaceful Waterfall
- Relaxing by the Fireplace
- Relaxing in Safety
- Safe Place Relaxation
- Sleep Story: Relaxing by the Beach
- Sleep Visualization – Painting Warm Clay to Relax Muscles
- Sleep Visualization: Lounging in the Sun
- Sleep Visualization: Peaceful Ridge Overlooking a Valley
- Stargazing Visualization Relaxation During a Meteor Shower and Aurora Borealis
visualizing a peaceful place
- A Quick Trip to the Beach: Guided Visualization
- Autumn Leaves Visualization Relaxation
- Boat on a Calm Lake
- Calm Story to Get to Sleep
- Calming Winter Walk Visualization Relaxation
- Climbing a Hill and Watching Clouds Go By
- Fall Asleep Fast Relaxation
- Hammock Visualization and Sleep Countdown
- Imagine Your Own Peaceful Place Relaxation
- Insomnia Relief Relaxation
- Ocean Beach Cove Visualization Relaxation
- Peaceful Desert River Relaxation
- Relaxation for Falling Asleep at Dusk
- Relaxing Beach Getaway Visualization
- Relaxing by a Campfire: A Sleep Relaxation Script
- Relaxing by a Peaceful Waterfall
- Relaxing by the Fireplace
- Relaxing by the Sea: Guided Visualization with Ocean Waves Sounds
- Relaxing in a Warm Pool Visualization and Sleep Exercise
- Relaxing in Hot Springs Visualization Exercise
- Relaxing in Safety
- Safe Place Relaxation
- Sensory Relaxation Technique
- Sleep Countdown Relaxation
- Sleep Story: Relaxing by the Beach
- Sleep Visualization: Lounging in the Sun
- Sleep Visualization: Peaceful Ridge Overlooking a Valley
- Sounds of Rain and Thunder
- Stargazing Visualization Relaxation During a Meteor Shower and Aurora Borealis