Relaxation Audio with Candi Podcast Feed

Are you looking for a relaxation exercise that you can use right now to relax? Then check out the list of recent episodes below from the Relaxation Audio with Candi podcast feed. These calming guided relaxation exercises can help with sleep, stress relief, and health.

Relaxation Audio with Candi

Podcast episode titles are listed below, or you can view all past podcast episodes here. The exercises have different areas of focus. Some are for sleep. Others involve progressive muscle relaxation, visualizing a relaxing place, or other relaxation techniques. Choose the type of relaxation exercise you are looking for by selecting a title below. Or, you can choose a category from the menu bar at the top of this page.

To get a new relaxation download every week, subscribe to my podcast! Relaxation Audio with Candi is available wherever you get podcasts. Subscribe today at iTunes or Google Play, or view the podcast feed directly at http://relaxation-audio.libsyn.com. Play the most recent podcast episode for free below.

Peaceful Relaxation – Feeling Weightless (with music) – Relaxation Audio with Candi

Imagine feeling weightless as you relax your muscles, release tension, and experience total relaxation. A full body passive progressive muscle relaxation that will leave you feeling completely calm and relaxed. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.    Music Credit: Music by Sakartvelo from Pixabay Soft Piano Music. https://pixabay.com/music/modern-classical-soft-piano-music-368174/ Relaxing Piano Music. https://pixabay.com/music/modern-classical-relaxing-piano-music-372015/ Elegia Piano Music. https://pixabay.com/music/modern-classical-elegia-piano-music-365823/  Daydreamer Piano Music. https://pixabay.com/music/modern-classical-daydreamer-piano-music-358052/ Nocturne Piano Music. https://pixabay.com/music/modern-classical-nocturne-piano-music-334365/ Distance Piano Music. https://pixabay.com/users/jezrenkai-50393460/ Prelude Piano Music. https://pixabay.com/music/modern-classical-prelude-piano-music-331538/ Beautiful Piano Music. https://pixabay.com/music/modern-classical-beautiful-piano-music-331537/   PIXABAY LICENSE CERTIFICATE ============================================== This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/sakartvelo-47322697/ Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com.https://pixabay.com/service/license-summary/  
  1. Peaceful Relaxation – Feeling Weightless (with music)
  2. 1-Hour Long Warm Autogenic Relaxation with Music
  3. Relaxation for overcoming fear of falling: Building confidence and reducing anxiety about fall-related concerns
  4. Psalms 29 – 31 Relaxing Bible Reading
  5. Self-Compassion Meditation

See more relaxation podcast episodes here.

Choosing a Type of Relaxation for Your Needs

If you are wondering what type of relaxation exercise may be most helpful, here are some tips.

Progressive muscle relaxation and physical relaxation techniques involve actual movement. Moving can be helpful because your muscles actively tighten and loosen as you follow along with the relaxation exercise. This can help you relax. Some people find it easier to do a physical movement to relax rather than only focusing the mind on relaxation.

Visualizing a relaxing place can be a nice way to take a vacation in your imagination. If you like to use your imagination, these types of relaxation exercises are for you. Get comfortable, picture a relaxing place. Then, relax!

Relaxing the mind can be helpful if you are trying to feel more calm, slow racing thoughts, or reduce anxiety. If you just want to be still rather than doing a physically active relaxation technique, try these types of relaxation exercises.

To help with overcoming insomnia or getting to sleep, try these sleep relaxation exercises.

If you are targeting a particular health concern, try these relaxation for health exercises. These techniques can help deal with a health issue such as anxiety, hiccups, or a variety of other conditions.