Relaxation Audio with Candi Podcast Feed

Are you looking for a relaxation exercise that you can use right now to relax? Then check out the list of recent episodes below from the Relaxation Audio with Candi podcast feed. These calming guided relaxation exercises can help with sleep, stress relief, and health.

Podcast episode titles are listed below, or you can view all past podcast episodes here. The exercises have different areas of focus. Some are for sleep. Others involve progressive muscle relaxation, visualizing a relaxing place, or other relaxation techniques. Choose the type of relaxation exercise you are looking for by selecting a title below. Or, you can choose a category from the menu bar at the top of this page.

To get a new relaxation download every week, subscribe to my podcast! Relaxation Audio with Candi is available wherever you get podcasts. Subscribe today at iTunes or Google Play, or view the podcast feed directly at http://relaxation-audio.libsyn.com. Play the most recent podcast episode for free below.

Relaxation for Overcoming Panic Attacks in Public with Music – Relaxation Audio with Candi

Regain a feeling of calm with this relaxation for overcoming panic attacks in public. Helpful for agoraphobia, panic disorder, phobias, and panic attacks. Use this guided relaxation to stop a panic attack that occurs in a public place or when you are on your own. Visit https://relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. Music Credit Silver Blue Light by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4361-silver-blue-lightLicense: https://filmmusic.io/standard-license Fresh Air by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3776-fresh-airLicense: https://filmmusic.io/standard-license This relaxation script will focus on grounding and feelings of safety. Knowing that you are safe can help to reassure you so your anxiety goes away. Stop panic attacks quickly without fighting the anxiety. It seems counterintuitive but it works!

1. Relaxation for Overcoming Panic Attacks in Public with Music 10:35
2. Guided Relaxation Exercise for Overcoming Fatigue – with music 15:59
3. Relax with Progressive Muscle Relaxation (with music) 15:40
4. Calm Breathing – a Quick Relaxation Break 06:09
5. Biblical Meditation – Justice – Psalm 9 14:11

See more relaxation podcast episodes here.

Choosing a Type of Relaxation for Your Needs

If you are wondering what type of relaxation exercise may be most helpful, here are some tips.

Progressive muscle relaxation and physical relaxation techniques involve actual movement. Moving can be helpful because your muscles actively tighten and loosen as you follow along with the relaxation exercise. This can help you relax. Some people find it easier to do a physical movement to relax rather than only focusing the mind on relaxation.

Visualizing a relaxing place can be a nice way to take a vacation in your imagination. If you like to use your imagination, these types of relaxation exercises are for you. Get comfortable, picture a relaxing place. Then, relax!

Relaxing the mind can be helpful if you are trying to feel more calm, slow racing thoughts, or reduce anxiety. If you just want to be still rather than doing a physically active relaxation technique, try these types of relaxation exercises.

To help with overcoming insomnia or getting to sleep, try these sleep relaxation exercises.

If you are targeting a particular health concern, try these relaxation for health exercises. These techniques can help deal with a health issue such as anxiety, hiccups, or a variety of other conditions.