Relaxation Audio with Candi Podcast Feed

Are you looking for a relaxation exercise that you can use right now to relax? Then check out the list of recent episodes below from the Relaxation Audio with Candi podcast feed. These calming guided relaxation exercises can help with sleep, stress relief, and health.

Relaxation Audio with Candi

Podcast episode titles are listed below, or you can view all past podcast episodes here. The exercises have different areas of focus. Some are for sleep. Others involve progressive muscle relaxation, visualizing a relaxing place, or other relaxation techniques. Choose the type of relaxation exercise you are looking for by selecting a title below. Or, you can choose a category from the menu bar at the top of this page.

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Psalm 25 – 28 Relaxing Bible Reading Relaxation Audio with Candi

A calm and relaxing Bible reading of Psalms 25 through 28. This Christian relaxation script includes just brief relaxation and prayer followed by a reading of these Psalms from the Bible so you can meditate on the word of God.  Bible translation from the Open English Bible, available at  Thank you for listening to Relaxation Audio with Candi. This podcast offers peaceful relaxation scripts for sleep, stress relief, and health. Find more relaxation downloads at  Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at, or wherever you get podcasts. Remember to subscribe so you don't miss an episode!  Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at  Let’s begin by taking a few moments to clear your mind so you can relax and hear from God. Close your eyes, get comfortable, and breathe. Sit in silence, just breathing.  Let your thoughts and worries go.  Just breathe… quiet… still… restful. Concentrate on the feeling of the air moving into your lungs as you inhale… and out slowly as you exhale.  Ever so softly breathing… noticing the rise and fall of your chest with each calm breath. (Pause) Now that you have taken a moment of stillness, consider the things that have been on your mind lately. Take one minute to acknowledge and reflect on the things that are worrying you, or that you have to get done, or that you are facing right now.  (Pause 1 minute) You may want to give your worries to God by telling him about the things you are thinking about. I’ll pause for one  more minute to allow you time to share your thoughts with God in whatever way you may choose. (Pause 1 minute) Now I invite you to pray with me if you want to, or you can take these next few moments to spend with God in a way that feels meaningful to you.  The relaxation script continues…
  1. Psalm 25 – 28 Relaxing Bible Reading
  2. Sleep Story – Relaxing by the Beach (with music)
  3. Safe Place Relaxation (with Music)
  4. God’s Protection and Glory: Psalms 23 and 24
  5. Relaxing on a Cloud

See more relaxation podcast episodes here.

Choosing a Type of Relaxation for Your Needs

If you are wondering what type of relaxation exercise may be most helpful, here are some tips.

Progressive muscle relaxation and physical relaxation techniques involve actual movement. Moving can be helpful because your muscles actively tighten and loosen as you follow along with the relaxation exercise. This can help you relax. Some people find it easier to do a physical movement to relax rather than only focusing the mind on relaxation.

Visualizing a relaxing place can be a nice way to take a vacation in your imagination. If you like to use your imagination, these types of relaxation exercises are for you. Get comfortable, picture a relaxing place. Then, relax!

Relaxing the mind can be helpful if you are trying to feel more calm, slow racing thoughts, or reduce anxiety. If you just want to be still rather than doing a physically active relaxation technique, try these types of relaxation exercises.

To help with overcoming insomnia or getting to sleep, try these sleep relaxation exercises.

If you are targeting a particular health concern, try these relaxation for health exercises. These techniques can help deal with a health issue such as anxiety, hiccups, or a variety of other conditions.