Tag: tendon gliding exercises
-
-
-
Recent Podcast Episodes
-
One Hour White Noise River Meditation for Sleep
May 2, 2024
-
PEM and Chronic Fatigue ME/CFS Relaxation: A Morning in the Park
May 2, 2024
-
Quick Mental Vacation: Tropical Getaway
November 3, 2023
-
Finding Refuge in God’s Presence: Psalm 16
November 3, 2023
-
Long 1-Hour Warm Autogenic Relaxation Exercise
March 28, 2022
-
Relaxing in Safety
February 20, 2022
-
The Letter of James Audio Bible
January 3, 2022
-
Relaxing by the Fireplace
January 3, 2022
-
Safe Place Relaxation
December 6, 2021
-
Peaceful Relaxation: Feeling Weightless
December 6, 2021
-
Sleep Story: Relaxing by the Beach
December 6, 2021
-
Relaxation for Tired Feet
October 26, 2021
-
Muscle Relaxation for the Neck and Back
October 26, 2021
-
Quieting the Mind to Prepare for Sleep
October 10, 2021
-
A Quick Trip to the Beach: Guided Visualization
October 10, 2021
-
Recent Podcast Episodes
- One Hour White Noise River Meditation for Sleep May 2, 2024
- PEM and Chronic Fatigue ME/CFS Relaxation: A Morning in the Park May 2, 2024
- Quick Mental Vacation: Tropical Getaway November 3, 2023
- Finding Refuge in God’s Presence: Psalm 16 November 3, 2023
- Long 1-Hour Warm Autogenic Relaxation Exercise March 28, 2022
- Relaxing in Safety February 20, 2022
- The Letter of James Audio Bible January 3, 2022
- Relaxing by the Fireplace January 3, 2022
- Safe Place Relaxation December 6, 2021
- Peaceful Relaxation: Feeling Weightless December 6, 2021
- Sleep Story: Relaxing by the Beach December 6, 2021
- Relaxation for Tired Feet October 26, 2021
- Muscle Relaxation for the Neck and Back October 26, 2021
- Quieting the Mind to Prepare for Sleep October 10, 2021
- A Quick Trip to the Beach: Guided Visualization October 10, 2021