Increase feelings of motivation with this guided relaxation exercise for overcoming fatigue. Boost energy, reduce fatigue, and improve focus. Remind yourself to set limits and prioritize without feeling guilty. Remember to subscribe to Relaxation Audio with Candi for a new relaxation podcast episode each week! If you experience chronic fatigue,…
This quick progressive muscle relaxation exercise will allow you to relax your body in just a few minutes. In less than 10 minutes you will be able to relax, get rid of tension, improve mental focus, and be ready to be productive. Do this exercise a few minutes before a…
If you have been working or studying and need to take a quick and restful break, follow along with this guided relaxation exercise to take a quick stretch. A guided study break is just the thing to help you get back to focusing at your best. Breaks can help you…
