Category: stretching
Quick 5-Minute Stretch and Relaxation Break
Take a quick 5-minute stretch and relaxation break to reduce anxiety, decrease stress, and lessen muscle tension. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember to subscribe to Relaxation Audio with Candi podcast on Apple Podcasts, Google Podcasts, YouTube,…
Guided Relaxation Exercise for Overcoming Fatigue
Increase feelings of motivation with this guided relaxation exercise for overcoming fatigue. Boost energy, reduce fatigue, and improve focus. Remind yourself to set limits and prioritize without feeling guilty. Remember to subscribe to Relaxation Audio with Candi for a new relaxation podcast episode each week! If you experience chronic fatigue,…
Quick Progressive Muscle Relaxation Exercise
Guided Study Break: A Quick Stretch
Quick 5-Minute Stretch and Relaxation Break

Take a quick 5-minute stretch and relaxation break to reduce anxiety, decrease stress, and lessen muscle tension. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember to subscribe to Relaxation Audio with Candi podcast on Apple Podcasts, Google Podcasts, YouTube,…
Guided Relaxation Exercise for Overcoming Fatigue

Increase feelings of motivation with this guided relaxation exercise for overcoming fatigue. Boost energy, reduce fatigue, and improve focus. Remind yourself to set limits and prioritize without feeling guilty. Remember to subscribe to Relaxation Audio with Candi for a new relaxation podcast episode each week! If you experience chronic fatigue,…