Tag: range of motion exercises
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Recent Podcast Episodes
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5-Minute Progressive Muscle Relaxation
February 22, 2021
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Stargazing Visualization Relaxation During a Meteor Shower and Aurora Borealis
February 15, 2021
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Sleep Visualization – Painting Warm Clay to Relax Muscles
February 8, 2021
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A Quick Mental Break to Calm the Mind
February 8, 2021
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Hand Rehabilitation Relaxation Exercise
January 25, 2021
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Prayer and Relaxation for Feeling Peaceful
January 18, 2021
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Relaxing by the Sea: Guided Visualization with Ocean Waves Sounds
January 11, 2021
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Relaxing in a Warm Pool Visualization and Sleep Exercise
January 4, 2021
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Overcoming Loneliness Guided Imagery Exercise
December 28, 2020
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Autogenic Relaxation for Sleep
December 27, 2020
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Sensory Relaxation Technique
December 14, 2020
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Calming Winter Walk Visualization Relaxation
December 7, 2020
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Quick 5-Minute Stretch and Relaxation Break
November 30, 2020
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One Hour PMR Progressive Muscle Relaxation
November 23, 2020
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Autumn Leaves Visualization Relaxation
November 19, 2020
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Recent Podcast Episodes
- 5-Minute Progressive Muscle Relaxation February 22, 2021
- Stargazing Visualization Relaxation During a Meteor Shower and Aurora Borealis February 15, 2021
- Sleep Visualization – Painting Warm Clay to Relax Muscles February 8, 2021
- A Quick Mental Break to Calm the Mind February 8, 2021
- Hand Rehabilitation Relaxation Exercise January 25, 2021
- Prayer and Relaxation for Feeling Peaceful January 18, 2021
- Relaxing by the Sea: Guided Visualization with Ocean Waves Sounds January 11, 2021
- Relaxing in a Warm Pool Visualization and Sleep Exercise January 4, 2021
- Overcoming Loneliness Guided Imagery Exercise December 28, 2020
- Autogenic Relaxation for Sleep December 27, 2020
- Sensory Relaxation Technique December 14, 2020
- Calming Winter Walk Visualization Relaxation December 7, 2020
- Quick 5-Minute Stretch and Relaxation Break November 30, 2020
- One Hour PMR Progressive Muscle Relaxation November 23, 2020
- Autumn Leaves Visualization Relaxation November 19, 2020