Sleep Visualization – Painting Warm Clay to Relax Muscles

In this calming sleep visualization, imagine painting warm clay onto your face, feet, hands and any tight muscles to fully relax your body and fall asleep. Feel the tension draining away as you imagine a feeling of warmth and relaxation…until you are able to fall asleep peacefully.  Check out this…

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One Hour PMR Progressive Muscle Relaxation

A one hour PMR progressive muscle relaxation script to lead you through relaxing the entire body for deep relaxation. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember to subscribe to Relaxation Audio with Candi podcast on Apple…

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Slow Progressive Relaxation

Relax by observing the state of your body, tensing and relaxing muscles, and using slow progressive relaxation. Check out this episode! Slow Progressive Relaxation Script Progressive relaxation is the process of relaxing muscles progressively throughout your body. This script will guide you to use a combination of observing the state…

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Progessive Relaxation Countdown

Check out this episode! Progressive relaxation countdown uses progressive muscle relaxation techniques and counting down to gradually release tension from each muscle area. Achieve total relaxation with this exercise. Progressive Relaxation Countdown Script Start by getting comfortable. You may want to lie down on your back, with your legs straight…

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Relax with Progressive Muscle Relaxation

Relax with progressive muscle relaxation, or PMR, an exercise that involves gently tightening and then releasing a muscle or muscle group. Actively increasing tension and then allowing the tension to release can help muscles relax. This type of exercise is done by relaxing one muscle group at a time, and…

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