Category: Relaxation Podcast Episodes
Stargazing Visualization Relaxation During a Meteor Shower and Aurora Borealis
In this stargazing visualization relaxation script, imagine watching the stars during a meteor shower and aurora borealis (also called northern lights). Relax as you imagine countless stars and a colourful display of light in the night sky. This is a sleep relaxation script that ends with a sleep countdown. Check…
Sleep Visualization – Painting Warm Clay to Relax Muscles
A Quick Mental Break to Calm the Mind
Prayer and Relaxation for Feeling Peaceful
Christian relaxation exercise focused on feeling peaceful by spending time with God. It includes prayer, relaxing the body, and being in God’s presence, safe and protected. Go to relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. After the prayer, relax the body by releasing tension from…
Relaxing by the Sea: Guided Visualization with Ocean Waves Sounds
Relaxing in a Warm Pool Visualization and Sleep Exercise
This visualization relaxation guides you to imagine relaxing in a warm pool. Imagine relaxing in a sunny terrarium, watching butterflies, and floating in warm water before falling asleep. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com. Check out this episode! Find the Relaxation Audio with…
Overcoming Loneliness Guided Imagery Exercise
Cope with the challenges of feeling isolated with this overcoming loneliness guided imagery exercise. Use cognitive behavioural therapy (CBT) techniques to change thoughts and feelings to overcome loneliness. A word of caution: This exercise involves experiencing feelings. Support can be helpful when working through emotions. Please see the links below…
Autogenic Relaxation for Sleep
Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep. Check out this episode! Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Want to hear more relaxation…
Sensory Relaxation Technique
Relax by imagining the different senses with this sensory relaxation technique. Envision comforting and calming sensory experiences of smell, taste, sight, sound and touch. A peaceful journey through the senses. Check out this episode! Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com,…
Stargazing Visualization Relaxation During a Meteor Shower and Aurora Borealis

In this stargazing visualization relaxation script, imagine watching the stars during a meteor shower and aurora borealis (also called northern lights). Relax as you imagine countless stars and a colourful display of light in the night sky. This is a sleep relaxation script that ends with a sleep countdown. Check…
Sleep Visualization – Painting Warm Clay to Relax Muscles
A Quick Mental Break to Calm the Mind
Prayer and Relaxation for Feeling Peaceful

Christian relaxation exercise focused on feeling peaceful by spending time with God. It includes prayer, relaxing the body, and being in God’s presence, safe and protected. Go to relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. After the prayer, relax the body by releasing tension from…
Relaxing by the Sea: Guided Visualization with Ocean Waves Sounds
Relaxing in a Warm Pool Visualization and Sleep Exercise

This visualization relaxation guides you to imagine relaxing in a warm pool. Imagine relaxing in a sunny terrarium, watching butterflies, and floating in warm water before falling asleep. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com. Check out this episode! Find the Relaxation Audio with…
Overcoming Loneliness Guided Imagery Exercise

Cope with the challenges of feeling isolated with this overcoming loneliness guided imagery exercise. Use cognitive behavioural therapy (CBT) techniques to change thoughts and feelings to overcome loneliness. A word of caution: This exercise involves experiencing feelings. Support can be helpful when working through emotions. Please see the links below…
Autogenic Relaxation for Sleep

Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep. Check out this episode! Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Want to hear more relaxation…
Sensory Relaxation Technique

Relax by imagining the different senses with this sensory relaxation technique. Envision comforting and calming sensory experiences of smell, taste, sight, sound and touch. A peaceful journey through the senses. Check out this episode! Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com,…