This quick mental vacation allows you to imagine a tropical getaway. Relax and de-stress as you use visualization to enjoy a pleasant market, delicious meal, and pristine beach. An ideal quick relaxation break for when you just have a few minutes available. This visualization takes just 10 minutes. Tropical Getaway…
This relaxation audio is a Biblical meditation about finding refuge in God’s presence. Psalm 16 is about fellowship with God and finding your happiness and joy in Him. This exercise includes meditating on the concept of finding refuge in the presence of God and a reading of Psalm 16 from…
This is a long autogenic relaxation where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, 1-hour relaxation script. Enjoy a full hour of autogenics with this slow relaxation script. Feel deeply relaxed, and experience total body relaxation. Let’s get…
These Letter of James audio Bible relaxation exercises focus on listening to reading from the Bible. Bible reading is a way to spend time with God, meditating on God’s word. Join me as I read from the Letter of James. The translation is from the Open English Bible, available at…
A guided visualization where you imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a…
A safe place relaxation. Imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful. Safe Place Relaxation Script Get comfortable and close your eyes as you begin this safe place relaxation exercise. Let’s begin with calm breathing. Breathe in through your nose, and release…
Imagine feeling weightless as you relax your muscles, release tension, and experience total relaxation. A full body passive progressive muscle relaxation that will leave you feeling completely calm and relaxed. Feeling Weightless Relaxation Script Get ready to relax by finding a comfortable position and closing your eyes. Take a deep…
This relaxation exercise is a calming sleep story that describes relaxing by the beach. Drift off to sleep as the main character narrates this relaxing story. The Sleep Story Begins It is early morning, and I’m walking to the beach. The air is cool but already I can feel the…
If your feet feel tired and sore at the end of the day, relaxation for tired feet can help. This exercise focuses on warming and relaxing the feet, including some autogenic relaxation techniques. Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts….
Reduce muscle tension in the neck and back to decrease neck pain, relax your muscles, and feel calm and relaxed. A pleasant physical relaxation technique using passive progressive muscle relaxation. Muscle Relaxation for the Neck and Back: Full Relaxation Script This exercise can be done seated or lying down. Get…