Relaxation for Coping with Grief and Sadness

This relaxation for coping with grief and sadness provides time to experience your feelings followed by relaxation and comfort. Listen to the free relaxation download here. Grief can cause a variety of symptoms such as sadness, memory problems, difficulty concentrating, sleep problems, changes in appetite, and more. This relaxation exercise…

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Quick 5-Minute Relaxation

A quick 5-minute relaxation break to reduce stress and feel calm. Relax your muscles and de-stress in just 5 minutes with a full body passive progressive muscle relaxation. You only need a few minutes to be able to relax, get rid of tension, and reduce anxiety. This short relaxation script…

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Biblical Meditation – Justice – Psalm 9

This relaxation audio is a Biblical meditation about justice. It includes meditating on the concept of justice and reading of Psalm 9. Do you struggle with the things that are wrong in the world? Do you want to see justice for those who are oppressed? Psalm 9 is about God…

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Bible Reading for Relaxation and Prayer – Psalms 1 – 8

This relaxation audio is a reading of Psalms 1 through 8. Relax as you listen to God’s word with this Bible reading for relaxation and prayer. I will read Psalms 1 to 8 from the Open English Bible, which is available for free at https://openenglishbible.org/. As you listen, you may…

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Sleep Visualization: Lounging in the Sun

Go to sleep as you imagine lying on a comfortable chair with the sun shining down and palm trees gently swaying. This sleep visualization relaxation is a remix from previously recorded relaxation scripts including Relaxation for Falling Asleep at Dusk and Fall Asleep Fast Relaxation. Check out this episode! Sleep…

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Active Relaxation for Improving Mood

If you’re feeling down, this relaxation for improving mood may help you feel more positive. After a few minutes of aerobic activity, relax with a quick visualization exercise. This exercise includes marching on the spot, squats, and squat jumps. As with all physical activity, you may want to consult with…

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Guided Self-Massage for Face, Head, and Neck

If you have neck pain or a headache, self-massage can help. Try this guided self-massage to relax face and neck muscles and relieve headaches and neck pain. Feel totally relaxed with this guided facial massage.  Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out…

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Relaxation for Back Pain Relief

Gentle stretching and muscle relaxation can help to reduce tension that contributes to back pain, allowing you to relax your back and feel less pain. Relaxation for back pain relief can help you feel better. Back pain can be frustrating. Reducing tension can help to relieve back pain. Relaxation helps…

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Sleep Visualization: Peaceful Ridge Overlooking a Valley

a valley and mountains from a ridge

This sleep visualization relaxation script describes walking along a peaceful ridge overlooking a valley, and then sitting on the porch at a cozy house as the sun sets. Imagine being in nature and drifting off to sleep as you overlook a wide valley surrounded by mountains. Take a mental vacation!…

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Calming Relaxation and Prayer

This calming relaxation and prayer can help you release tension, reduce anxiety, and feel calm. It includes body and muscle relaxation and a Christian prayer for releasing anxiety and worries. The full relaxation script is available below. You can use this relaxation script to facilitate a guided relaxation group. Find…

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