This guided imagery relaxation for overcoming fear of falling focuses on reducing feelings of nervousness to decrease concerns about falling. It includes calm breathing, muscle relaxation, and calming self-talk to increase confidence and help you get back to being active.
Today’s relaxation script is a Bible reading of Psalms 23 and 24. Relax as you meditate on God’s word and ponder God’s protection and glory.
This slow-paced guided visualization will describe floating and relaxing on a cloud. Imagine fluffy softness beneath you as you drift in the sky, safe and supported. Visualize beautiful and relaxing scenery below as you drift by on a cloud.
Biblical meditation on Psalm 22. This relaxing Bible reading of Psalm 22 follows this Psalm’s path from despair to hope.
This relaxation script is a white noise river meditation for falling asleep. In this one hour long sleep story visualization, imagine various items floating by in a peaceful river as you watch and relax. Thank you for listening to Relaxation Audio with Candi. This podcast provides a variety of relaxation…
This ME/CFS relaxation is a calm, low key way to reset and recover from a crash if you have post-exertional malaise (PEM) or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). This relaxation script can also be relevant for those who have long COVID, post-COVID, depression, stroke, endometriosis, fibromyalgia, multiple sclerosis, or other…
This quick mental vacation allows you to imagine a tropical getaway. Relax and de-stress as you use visualization to enjoy a pleasant market, delicious meal, and pristine beach. An ideal quick relaxation break for when you just have a few minutes available. This visualization takes just 10 minutes. Tropical Getaway…
This relaxation audio is a Biblical meditation about finding refuge in God’s presence. Psalm 16 is about fellowship with God and finding your happiness and joy in Him. This exercise includes meditating on the concept of finding refuge in the presence of God and a reading of Psalm 16 from…
This is a long autogenic relaxation where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, 1-hour relaxation script. Enjoy a full hour of autogenics with this slow relaxation script. Feel deeply relaxed, and experience total body relaxation. Let’s get…
These Letter of James audio Bible relaxation exercises focus on listening to reading from the Bible. Bible reading is a way to spend time with God, meditating on God’s word. Join me as I read from the Letter of James. The translation is from the Open English Bible, available at…
