Tag: 5 minute relaxation
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Recent Podcast Episodes
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Anxiety Relief Meditation
April 12, 2021
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Relaxing by a Peaceful Waterfall
April 12, 2021
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Imagine Your Own Peaceful Place Relaxation
March 29, 2021
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Sleep Countdown Relaxation
March 17, 2021
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Quick Relaxation to Decrease Anxiety
March 8, 2021
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Boat on a Calm Lake
March 8, 2021
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5-Minute Progressive Muscle Relaxation
February 22, 2021
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Stargazing Visualization Relaxation During a Meteor Shower and Aurora Borealis
February 15, 2021
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Sleep Visualization – Painting Warm Clay to Relax Muscles
February 8, 2021
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A Quick Mental Break to Calm the Mind
February 8, 2021
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Hand Rehabilitation Relaxation Exercise
January 25, 2021
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Prayer and Relaxation for Feeling Peaceful
January 18, 2021
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Relaxing by the Sea: Guided Visualization with Ocean Waves Sounds
January 11, 2021
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Relaxing in a Warm Pool Visualization and Sleep Exercise
January 4, 2021
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Overcoming Loneliness Guided Imagery Exercise
December 28, 2020
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Recent Podcast Episodes
- Anxiety Relief Meditation April 12, 2021
- Relaxing by a Peaceful Waterfall April 12, 2021
- Imagine Your Own Peaceful Place Relaxation March 29, 2021
- Sleep Countdown Relaxation March 17, 2021
- Quick Relaxation to Decrease Anxiety March 8, 2021
- Boat on a Calm Lake March 8, 2021
- 5-Minute Progressive Muscle Relaxation February 22, 2021
- Stargazing Visualization Relaxation During a Meteor Shower and Aurora Borealis February 15, 2021
- Sleep Visualization – Painting Warm Clay to Relax Muscles February 8, 2021
- A Quick Mental Break to Calm the Mind February 8, 2021
- Hand Rehabilitation Relaxation Exercise January 25, 2021
- Prayer and Relaxation for Feeling Peaceful January 18, 2021
- Relaxing by the Sea: Guided Visualization with Ocean Waves Sounds January 11, 2021
- Relaxing in a Warm Pool Visualization and Sleep Exercise January 4, 2021
- Overcoming Loneliness Guided Imagery Exercise December 28, 2020