Quick 5-Minute Relaxation

A quick 5-minute relaxation break to reduce stress and feel calm. Relax your muscles and de-stress in just 5 minutes with a full body passive progressive muscle relaxation. You only need a few minutes to be able to relax, get rid of tension, and reduce anxiety. This short relaxation script…

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Relaxation on the Go

Do you want to relax but don’t always have the time?¬†This relaxation on the go takes less than 5 minutes, so you can relax on a quick break.¬† Check out this episode! If you want to relax but just have a few minutes available, do relaxation on the go. It…

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