Category: Guided Imagery

Overcoming Loneliness Guided Imagery Exercise

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Cope with the challenges of feeling isolated with this overcoming loneliness guided imagery exercise. Use cognitive behavioural therapy (CBT) techniques to change thoughts and feelings to overcome loneliness. A word of caution: This exercise involves experiencing feelings. Support can be helpful when working through emotions. Please see the links below…

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Peaceful Thoughts Meditation

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A short meditation exercise to focus on peaceful thoughts. Calm your mind and relax quickly when you are experiencing stress. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! According to the book of Philippians, “whatever is true,…

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