This guided imagery relaxation for overcoming fear of falling focuses on reducing feelings of nervousness to decrease concerns about falling. It includes calm breathing, muscle relaxation, and calming self-talk to increase confidence and help you get back to being active.
This ME/CFS relaxation is a calm, low key way to reset and recover from a crash if you have post-exertional malaise (PEM) or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). This relaxation script can also be relevant for those who have long COVID, post-COVID, depression, stroke, endometriosis, fibromyalgia, multiple sclerosis, or other…
Imagine relaxing in safety next to a gentle river, and feeling completely calm and peaceful as you let your worries melt away. Includes calming river sounds in the background. Welcome to Relaxation Audio with Candi. Each week, I record a new relaxation script. Today’s episode includes visualization and passive progressive…
A safe place relaxation. Imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful. Safe Place Relaxation Script Get comfortable and close your eyes as you begin this safe place relaxation exercise. Let’s begin with calm breathing. Breathe in through your nose, and release…
This relaxation exercise is a calming sleep story that describes relaxing by the beach. Drift off to sleep as the main character narrates this relaxing story. The Sleep Story Begins It is early morning, and I’m walking to the beach. The air is cool but already I can feel the…
Reduce muscle tension in the neck and back to decrease neck pain, relax your muscles, and feel calm and relaxed. A pleasant physical relaxation technique using passive progressive muscle relaxation. Muscle Relaxation for the Neck and Back: Full Relaxation Script This exercise can be done seated or lying down. Get…
This relaxation for coping with grief and sadness provides time to experience your feelings followed by relaxation and comfort. Listen to the free relaxation download here. Grief can cause a variety of symptoms such as sadness, memory problems, difficulty concentrating, sleep problems, changes in appetite, and more. This relaxation exercise…
This anxiety relief meditation relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety. Check out this episode! Anxiety Relief Meditation Relaxation Script To begin, get comfortable, and then notice the places in your body that feel the most tense. Anxiety can cause tension and several unpleasant…
This relaxation script is a quick mental break to calm the mind. In less than 10 minutes, create a sense of calm by taking a step back from the demands of your day. When you are feeling overwhelmed or are facing stress or many responsibilities, this relaxation can help you…
Christian relaxation exercise focused on feeling peaceful by spending time with God. It includes prayer, relaxing the body, and being in God’s presence, safe and protected. Go to relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. After the prayer, relax the body by releasing tension from…
