Relaxation to Stop Panic Attacks

Relaxation exercises can help stop panic attacks. Listen to these relaxation downloads any time to make panic attacks go away. What is a panic attack? A panic attack is an episode of severe anxiety.  What are panic attack symptoms? Common symptoms of panic attack include: Chest pain Chest tightness Breathing…

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Relaxation for Feeling Overwhelmed

If you are feeling overwhelmed, relaxation can help. Use this relaxation for feeling overwhelmed to take a break, reduce anxiety, and improve mental clarity. Check out this episode! When you’re feeling overwhelmed, it can be hard to fit in one more thing, so this is a short relaxation exercise. After the…

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Anxiety Relief Relaxation

Anxiety relief relaxation exercise to reduce anxiety. Helpful for panic attacks or generalized anxiety. Includes physical exercise such as squats and wall pushups. Check out this episode! Disclaimer Use this anxiety relief relaxation technique if you have confirmed that your symptoms are related to anxiety, and not another medical condition….

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Relaxation to Prepare for Challenges

Use this anxiety relief relaxation to prepare for challenges such as a test, interview, meeting, or public speaking. Maintain focus and feel calm so you can do your best under pressure. Check out the full length episode here! In a hurry? Listen to the quick 5-minute version here. Relaxation to…

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Autogenic Relaxation Technique

Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique.  Check out this episode! According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist. Autogenic relaxation allows you to relax by imagining that your body feels heavy and…

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Relaxation for Overcoming Panic Attacks in Public

Relaxation for overcoming panic attacks in public is an exercise that will help you regain a feeling of calm if you find yourself experiencing a panic attack. You can listen to this relaxation audio to stop a panic attack that occurs in a public place or when you are on…

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