Relax with progressive muscle relaxation, or PMR, an exercise that involves gently tightening and then releasing a muscle or muscle group. Actively increasing tension and then allowing the tension to release can help muscles relax. This type of exercise is done by relaxing one muscle group at a time, and…
If you have been working or studying and need to take a quick and restful break, follow along with this guided relaxation exercise to take a quick stretch. A guided study break is just the thing to help you get back to focusing at your best. Breaks can help you…
Are you looking for a relaxation exercise that you can use right now to relax? Then check out the list of recent episodes below from the Relaxation Audio with Candi podcast feed. These calming guided relaxation exercises can help with sleep, stress relief, and health. Podcast episode titles are listed…
