Sleep Story: Relaxing by the Beach

This relaxation exercise is a calming sleep story that describes relaxing by the beach. Drift off to sleep as the main character narrates this relaxing story.  The Sleep Story Begins It is early morning, and I’m walking to the beach. The air is cool but already I can feel the…

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Calm Story to Get to Sleep

Sometimes it is nice to just listen to a calm story to help you fall asleep. This slow story with music helps you drift off to a deep, restful sleep, is about a person and a dog hiking in the mountains and flying on a glider. Check out this episode!…

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