Stop Ruminating Thinking

This relaxation to stop ruminating thinking will help quiet repetitive thoughts and give your mind a break so you can fall asleep. Overcome insomnia and get to sleep with this relaxation exercise. This relaxation exercise includes visualization of relaxing in a warm spa wax bath, and ends with sleep. For…

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Calm Story to Get to Sleep

Sometimes it is nice to just listen to a calm story to help you fall asleep. This slow story with music helps you drift off to a deep, restful sleep, is about a person and a dog hiking in the mountains and flying on a glider. Check out this episode!…

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Relaxing in Hot Springs Visualization Exercise

Imagine relaxing in hot springs and then going to sleep in a cozy tent with this calming visualization exercise. This relaxation script starts with the visualization right away, without introductory relaxation techniques. Check out this episode! Relaxing in Hot Springs Script Begin to create a picture in your mind. Imagine…

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Relaxing by a Campfire: A Sleep Relaxation Script

Picture relaxing by a campfire to relax the body and calm the mind with visualization and autogenic relaxation techniques. A calming visualization script ending in sleep. Picture relaxing by a campfire in the forest. After relaxing by the fire and enjoying nature, imagine going into the cabin and drifting off…

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Insomnia Relief Relaxation

Reducing Anxiety about Getting to Sleep Does your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. Overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep. Check out this episode! I…

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Fall Asleep Fast Relaxation

Quickly and easily get to sleep with relaxation audio to calm your mind and reduce distracting thoughts that keep you awake. This fall asleep fast relaxation will help you get to sleep quickly. Do you have insomnia? Difficulty sleeping? Is it hard to get to sleep? Relaxation can help. Sleep…

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Peaceful Desert River Relaxation

This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax. Get into a comfortable position, sitting in a supportive chair or lying down. Close your eyes and…

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