Tag: calm the mind

Quieting the Mind to Prepare for Sleep

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Calming and quieting the mind to prepare for sleep. Stop racing thoughts, anxiety, or a busy mind that interferes with sleep. Visualize stormy water calming to gentle, rhythmic waves. Listen to this sleep relaxation script here. Quieting the Mind to Prepare for Sleep Relaxation Script Get ready to sleep. Choose…

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A Quick Mental Break to Calm the Mind

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This relaxation script is a quick mental break to calm the mind. In less than 10 minutes, create a sense of calm by taking a step back from the demands of your day. When you are feeling overwhelmed or are facing stress or many responsibilities, this relaxation can help you…

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