Relaxing in Safety

Imagine relaxing in safety next to a gentle river, and feeling completely calm and peaceful as you let your worries melt away. Includes calming river sounds in the background. Welcome to Relaxation Audio with Candi. Each week, I record a new relaxation script. Today’s episode includes visualization and passive progressive…

Continue reading

Safe Place Relaxation

A safe place relaxation. Imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful. Safe Place Relaxation Script Get comfortable and close your eyes as you begin this safe place relaxation exercise. Let’s begin with calm breathing. Breathe in through your nose, and release…

Continue reading