Relaxing in Safety

Imagine relaxing in safety next to a gentle river, and feeling completely calm and peaceful as you let your worries melt away. Includes calming river sounds in the background. Welcome to Relaxation Audio with Candi. Each week, I record a new relaxation script. Today‚Äôs episode includes visualization and passive progressive…

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Relaxing by a Campfire: A Sleep Relaxation Script

Picture relaxing by a campfire to relax the body and calm the mind with visualization and autogenic relaxation techniques. A calming visualization script ending in sleep. Picture relaxing by a campfire in the forest. After relaxing by the fire and enjoying nature, imagine going into the cabin and drifting off…

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