Muscle Relaxation for the Neck and Back

Reduce muscle tension in the neck and back to decrease neck pain, relax your muscles, and feel calm and relaxed. A pleasant physical relaxation technique using passive progressive muscle relaxation. Muscle Relaxation for the Neck and Back: Full Relaxation Script This exercise can be done seated or lying down. Get…

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Relaxation for Back Pain Relief

Gentle stretching and muscle relaxation can help to reduce tension that contributes to back pain, allowing you to relax your back and feel less pain. Relaxation for back pain relief can help you feel better. Back pain can be frustrating. Reducing tension can help to relieve back pain. Relaxation helps…

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