Picture relaxing by a campfire to relax the body and calm the mind with visualization and autogenic relaxation techniques. A calming visualization script ending in sleep. Picture relaxing by a campfire in the forest. After relaxing by the fire and enjoying nature, imagine going into the cabin and drifting off…
Reducing Anxiety about Getting to Sleep Does your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. Overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep. Check out this episode! I…
Quickly and easily get to sleep with relaxation audio to calm your mind and reduce distracting thoughts that keep you awake. This fall asleep fast relaxation will help you get to sleep quickly. Do you have insomnia? Difficulty sleeping? Is it hard to get to sleep? Relaxation can help. Sleep…
This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax. Get into a comfortable position, sitting in a supportive chair or lying down. Close your eyes and…