Anxiety Relief Meditation

This anxiety relief meditation relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety. Check out this episode! Anxiety Relief Meditation Relaxation Script To begin, get comfortable, and then notice the places in your body that feel the most tense. Anxiety can cause tension and several unpleasant…

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Quick Relaxation to Decrease Anxiety

When you are feeling anxious and looking for a way to get rid of anxiety quickly, try this quick relaxation to decrease anxiety. Calm breathing, grounding techniques, and a few progressive muscle relaxation exercises tell your brain and body to relax. Helpful for calming down, stopping panic attacks, and reducing…

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Relaxation for Feeling Overwhelmed

If you are feeling overwhelmed, relaxation can help. Use this relaxation for feeling overwhelmed to take a break, reduce anxiety, and improve mental clarity. Check out this episode! When you’re feeling overwhelmed, it can be hard to fit in one more thing, so this is a short relaxation exercise. After the…

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Anxiety Relief Relaxation

Anxiety relief relaxation exercise to reduce anxiety. Helpful for panic attacks or generalized anxiety. Includes physical exercise such as squats and wall pushups. Check out this episode! Disclaimer Use this anxiety relief relaxation technique if you have confirmed that your symptoms are related to anxiety, and not another medical condition….

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Relaxation to Prepare for Challenges

Use this anxiety relief relaxation to prepare for challenges such as a test, interview, meeting, or public speaking. Maintain focus and feel calm so you can do your best under pressure. Check out the full length episode here! In a hurry? Listen to the quick 5-minute version here. Relaxation to…

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Insomnia Relief Relaxation

Reducing Anxiety about Getting to Sleep Does your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. Overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep. Check out this episode! I…

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Relaxation for Overcoming Panic Attacks in Public

Relaxation for overcoming panic attacks in public is an exercise that will help you regain a feeling of calm if you find yourself experiencing a panic attack. You can listen to this relaxation audio to stop a panic attack that occurs in a public place or when you are on…

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