Relaxing Beach Getaway Visualization

Take a tropical vacation in your imagination with this relaxing beach getaway visualization. Lounge at a luxurious patio and pool and walk along a peaceful white sand beach. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Relaxing…

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Relaxing in Hot Springs Visualization Exercise

Imagine relaxing in hot springs and then going to sleep in a cozy tent with this calming visualization exercise. This relaxation script starts with the visualization right away, without introductory relaxation techniques. Check out this episode! Relaxing in Hot Springs Script Begin to create a picture in your mind. Imagine…

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Climbing a Hill and Watching Clouds Go By

In this visualization relaxation exercise, imagine walking to the top of a peaceful hill and watching clouds go by in the bright blue sky. Check out this episode! Begin by relaxing. Find a comfortable position. Lie down on your back if you can, and get ready to relax. Let’s count…

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Ocean Beach Cove Visualization Relaxation

Take a vacation without leaving home! This ocean beach cove visualization describes relaxing on the beach in a quiet, secluded cove. This is a visualization relaxation exercise, also known as guided imagery. It involves picturing a peaceful place. Check out this episode! Ocean Beach Cove Visualization Relaxation Script Get ready…

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Peaceful Desert River Relaxation

This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax. Get into a comfortable position, sitting in a supportive chair or lying down. Close your eyes and…

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