A guided visualization where you imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a…
Imagine a quick trip to the beach with this guided visualization. Take a mental vacation in just a few minutes to relax the mind and body. Listen to the audio for free here, or access the full relaxation script below. Quick Trip to the Beach: Full Relaxation Script Get ready…
Relax by imagining the different senses with this sensory relaxation technique. Envision comforting and calming sensory experiences of smell, taste, sight, sound and touch. A peaceful journey through the senses. Check out this episode! Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com,…
This calming winter walk visualization relaxation is a guided visualization exercise that will allow you to imagine a peaceful walk outdoors in a frosty forest. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember to subscribe to…
Take a break and relax by imagining scenes of fall with this autumn leaves visualization relaxation. This visualization exercise begins with imagining an autumn scene. If you prefer to relax a bit before visualizing, you may want to listen to a quick relaxation audio first and then begin this one….
Take a tropical vacation in your imagination with this relaxing beach getaway visualization. Lounge at a luxurious patio and pool and walk along a peaceful white sand beach. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Relaxing…
Imagine relaxing in hot springs and then going to sleep in a cozy tent with this calming visualization exercise. This relaxation script starts with the visualization right away, without introductory relaxation techniques. Check out this episode! Relaxing in Hot Springs Script Begin to create a picture in your mind. Imagine…
In this visualization relaxation exercise, imagine walking to the top of a peaceful hill and watching clouds go by in the bright blue sky. Check out this episode! Begin by relaxing. Find a comfortable position. Lie down on your back if you can, and get ready to relax. Let’s count…
Take a vacation without leaving home! This ocean beach cove visualization describes relaxing on the beach in a quiet, secluded cove. This is a visualization relaxation exercise, also known as guided imagery. It involves picturing a peaceful place. Check out this episode! Ocean Beach Cove Visualization Relaxation Script Get ready…
This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax. Get into a comfortable position, sitting in a supportive chair or lying down. Close your eyes and…