Get to sleep with this peaceful sleep countdown relaxation. Count down from 100 as you relax your body and mind. Use passive progressive muscle relaxation techniques and imagine your own peaceful place as this soothing relaxation lulls you to fall asleep. Make yourself comfortable as you get ready to sleep….
In this stargazing visualization relaxation script, imagine watching the stars during a meteor shower and aurora borealis (also called northern lights). Relax as you imagine countless stars and a colourful display of light in the night sky. This is a sleep relaxation script that ends with a sleep countdown. Check…
Get to sleep quickly with this hammock visualization and sleep countdown. Imagine swaying gently in a hammock in the forest and drift off to a peaceful sleep. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Lie down…