Anxiety Relief Meditation

This anxiety relief meditation relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety. Check out this episode! Anxiety Relief Meditation Relaxation Script To begin, get comfortable, and then notice the places in your body that feel the most tense. Anxiety can cause tension and several unpleasant…

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Progessive Relaxation Countdown

Check out this episode! Progressive relaxation countdown uses progressive muscle relaxation techniques and counting down to gradually release tension from each muscle area. Achieve total relaxation with this exercise. Progressive Relaxation Countdown Script Start by getting comfortable. You may want to lie down on your back, with your legs straight…

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