Tag: anxiety relief meditation

Anxiety Relief Meditation

, , , , , , , , , ,

This anxiety relief meditation relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety. Check out this episode! Anxiety Relief Meditation Relaxation Script To begin, get comfortable, and then notice the places in your body that feel the most tense. Anxiety can cause tension and several unpleasant…

Continue reading

Relaxation for Feeling Overwhelmed

, , , , , , , , , , ,

If you are feeling overwhelmed, relaxation can help. Use this relaxation for feeling overwhelmed to take a break, reduce anxiety, and improve mental clarity. Check out this episode! When you’re feeling overwhelmed, it can be hard to fit in one more thing, so this is a short relaxation exercise. After the…

Continue reading