Relaxation for Getting Rid of Hiccups

Hiccups can be irritating, even exhausting. This relaxation for getting rid of hiccups can help make hiccups go away. This relaxation technique involves three things for getting rid of hiccups: slow breathing, mental focus, and muscle relaxation. Usually these techniques stop hiccups within a minute or two. This is a…
Peaceful Desert River Relaxation
Relaxation for Falling Asleep at Dusk
Relax with Progressive Muscle Relaxation
Relax with progressive muscle relaxation, or PMR, an exercise that involves gently tightening and then releasing a muscle or muscle group. Actively increasing tension and then allowing the tension to release can help muscles relax. This type of exercise is done by relaxing one muscle group at a time, and…
Guided Study Break: A Quick Stretch
Relaxation Audio with Candi Podcast Feed
Are you looking for a relaxation exercise that you can use right now to relax? Then check out the list of recent episodes below from the Relaxation Audio with Candi podcast feed. These calming guided relaxation exercises can help with sleep, stress relief, and health. Podcast episode titles are listed…