Warm Autogenic Relaxation for Sleep

Fall asleep with this warm autogenic relaxation for sleep. Autogenic relaxation techniques can be effective for inducing a relaxation response. Imagining a pleasant warm and heavy feeling can create changes in blood flow that promote relaxation.  This peaceful and calm relaxation exercise will help you unwind so you can fall…

Continue reading

Autogenic Relaxation for Sleep

Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep. Check out this episode! Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Want to hear more relaxation…

Continue reading

Autogenic Relaxation Technique

Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique.  Check out this episode! According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist. Autogenic relaxation allows you to relax by imagining that your body feels heavy and…

Continue reading