5-Minute Progressive Muscle Relaxation
Do you have 5 minutes to relax? Relax your muscles with this quick 5-minute progressive muscle relaxation.
Category: physical relaxation technique
Hand Rehabilitation Relaxation Exercise
This hand rehabilitation relaxation exercise can be helpful for reducing arthritis pain, recovering from a hand injury, relaxing tired hands, or just keeping healthy hands limber. It is like a trip to the spa for your hands. Try this relaxation audio just to relax and enjoy the feeling of having…
Quick 5-Minute Stretch and Relaxation Break
Take a quick 5-minute stretch and relaxation break to reduce anxiety, decrease stress, and lessen muscle tension. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember to subscribe to Relaxation Audio with Candi podcast on Apple Podcasts, Google Podcasts, YouTube,…
One Hour PMR Progressive Muscle Relaxation
A one hour PMR progressive muscle relaxation script to lead you through relaxing the entire body for deep relaxation. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember to subscribe to Relaxation Audio with Candi podcast on Apple…
Slow Progressive Relaxation
Relax by observing the state of your body, tensing and relaxing muscles, and using slow progressive relaxation. Check out this episode! Slow Progressive Relaxation Script Progressive relaxation is the process of relaxing muscles progressively throughout your body. This script will guide you to use a combination of observing the state…
Anxiety Relief Relaxation
Anxiety relief relaxation exercise to reduce anxiety. Helpful for panic attacks or generalized anxiety. Includes physical exercise such as squats and wall pushups. Check out this episode! Disclaimer Use this anxiety relief relaxation technique if you have confirmed that your symptoms are related to anxiety, and not another medical condition….
Progessive Relaxation Countdown
Check out this episode! Progressive relaxation countdown uses progressive muscle relaxation techniques and counting down to gradually release tension from each muscle area. Achieve total relaxation with this exercise. Progressive Relaxation Countdown Script Start by getting comfortable. You may want to lie down on your back, with your legs straight…
Relaxation to Prepare for Challenges
Use this anxiety relief relaxation to prepare for challenges such as a test, interview, meeting, or public speaking. Maintain focus and feel calm so you can do your best under pressure. Check out the full length episode here! In a hurry? Listen to the quick 5-minute version here. Relaxation to…
Guided Relaxation Exercise for Overcoming Fatigue
Increase feelings of motivation with this guided relaxation exercise for overcoming fatigue. Boost energy, reduce fatigue, and improve focus. Remind yourself to set limits and prioritize without feeling guilty. Remember to subscribe to Relaxation Audio with Candi for a new relaxation podcast episode each week! If you experience chronic fatigue,…
Quick Progressive Muscle Relaxation Exercise
This quick progressive muscle relaxation exercise will allow you to relax your body in just a few minutes. In less than 10 minutes you will be able to relax, get rid of tension, improve mental focus, and be ready to be productive. Do this exercise a few minutes before a…
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Hand Rehabilitation Relaxation Exercise
This hand rehabilitation relaxation exercise can be helpful for reducing arthritis pain, recovering from a hand injury, relaxing tired hands, or just keeping healthy hands limber. It is like a trip to the spa for your hands. Try this relaxation audio just to relax and enjoy the feeling of having…
Quick 5-Minute Stretch and Relaxation Break
Take a quick 5-minute stretch and relaxation break to reduce anxiety, decrease stress, and lessen muscle tension. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember to subscribe to Relaxation Audio with Candi podcast on Apple Podcasts, Google Podcasts, YouTube,…
One Hour PMR Progressive Muscle Relaxation
A one hour PMR progressive muscle relaxation script to lead you through relaxing the entire body for deep relaxation. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember to subscribe to Relaxation Audio with Candi podcast on Apple…
Slow Progressive Relaxation
Relax by observing the state of your body, tensing and relaxing muscles, and using slow progressive relaxation. Check out this episode! Slow Progressive Relaxation Script Progressive relaxation is the process of relaxing muscles progressively throughout your body. This script will guide you to use a combination of observing the state…
Anxiety Relief Relaxation
Anxiety relief relaxation exercise to reduce anxiety. Helpful for panic attacks or generalized anxiety. Includes physical exercise such as squats and wall pushups. Check out this episode! Disclaimer Use this anxiety relief relaxation technique if you have confirmed that your symptoms are related to anxiety, and not another medical condition….
Progessive Relaxation Countdown
Check out this episode! Progressive relaxation countdown uses progressive muscle relaxation techniques and counting down to gradually release tension from each muscle area. Achieve total relaxation with this exercise. Progressive Relaxation Countdown Script Start by getting comfortable. You may want to lie down on your back, with your legs straight…
Relaxation to Prepare for Challenges
Use this anxiety relief relaxation to prepare for challenges such as a test, interview, meeting, or public speaking. Maintain focus and feel calm so you can do your best under pressure. Check out the full length episode here! In a hurry? Listen to the quick 5-minute version here. Relaxation to…
Guided Relaxation Exercise for Overcoming Fatigue
Increase feelings of motivation with this guided relaxation exercise for overcoming fatigue. Boost energy, reduce fatigue, and improve focus. Remind yourself to set limits and prioritize without feeling guilty. Remember to subscribe to Relaxation Audio with Candi for a new relaxation podcast episode each week! If you experience chronic fatigue,…
Quick Progressive Muscle Relaxation Exercise
This quick progressive muscle relaxation exercise will allow you to relax your body in just a few minutes. In less than 10 minutes you will be able to relax, get rid of tension, improve mental focus, and be ready to be productive. Do this exercise a few minutes before a…