Quickly and easily get to sleep with relaxation audio to calm your mind and reduce distracting thoughts that keep you awake. This fall asleep fast relaxation will help you get to sleep quickly. Do you have insomnia? Difficulty sleeping? Is it hard to get to sleep? Relaxation can help. Sleep…
This observing breathing relaxation exercise will allow you to relax by noticing each stage of a breath. While you breathe slowly, this relaxation script will guide you to focus on one particular aspect of each breath you take. The exercise of focusing and paying attention to your breathing can help…
Relaxation for overcoming panic attacks in public is an exercise that will help you regain a feeling of calm if you find yourself experiencing a panic attack. You can listen to this relaxation audio to stop a panic attack that occurs in a public place or when you are on…
Hiccups can be irritating, even exhausting. This relaxation for getting rid of hiccups can help make hiccups go away. This relaxation technique involves three things for getting rid of hiccups: slow breathing, mental focus, and muscle relaxation. Usually these techniques stop hiccups within a minute or two. This is a…
This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax. Get into a comfortable position, sitting in a supportive chair or lying down. Close your eyes and…
This relaxation for falling asleep at dusk exercise will help you calm your thoughts and relax your body while imagining a quiet evening with a slowly darkening sky. You can use this relaxation exercise any time you want to go to sleep. Because you can more easily fall asleep by…
Relax with progressive muscle relaxation, or PMR, an exercise that involves gently tightening and then releasing a muscle or muscle group. Actively increasing tension and then allowing the tension to release can help muscles relax. This type of exercise is done by relaxing one muscle group at a time, and…
If you have been working or studying and need to take a quick and restful break, follow along with this guided relaxation exercise to take a quick stretch. A guided study break is just the thing to help you get back to focusing at your best. Breaks can help you…
Are you looking for a relaxation exercise that you can use right now to relax? Then check out the list of recent episodes below from the Relaxation Audio with Candi podcast feed. These calming guided relaxation exercises can help with sleep, stress relief, and health. Podcast episode titles are listed…
