This relaxation to stop ruminating thinking will help quiet repetitive thoughts and give your mind a break so you can fall asleep. Overcome insomnia and get to sleep with this relaxation exercise. This relaxation exercise includes visualization of relaxing in a warm spa wax bath, and ends with sleep. For…
If you are feeling overwhelmed, relaxation can help. Use this relaxation for feeling overwhelmed to take a break, reduce anxiety, and improve mental clarity. Check out this episode! When you’re feeling overwhelmed, it can be hard to fit in one more thing, so this is a short relaxation exercise. After the…
Sometimes it is nice to just listen to a calm story to help you fall asleep. This slow story with music helps you drift off to a deep, restful sleep, is about a person and a dog hiking in the mountains and flying on a glider. Check out this episode!…
Relax by observing the state of your body, tensing and relaxing muscles, and using slow progressive relaxation. Check out this episode! Slow Progressive Relaxation Script Progressive relaxation is the process of relaxing muscles progressively throughout your body. This script will guide you to use a combination of observing the state…
Do you want to relax but don’t always have the time? This relaxation on the go takes less than 5 minutes, so you can relax on a quick break. Check out this episode! If you want to relax but just have a few minutes available, do relaxation on the go. It…
Anxiety relief relaxation exercise to reduce anxiety. Helpful for panic attacks or generalized anxiety. Includes physical exercise such as squats and wall pushups. Check out this episode! Disclaimer Use this anxiety relief relaxation technique if you have confirmed that your symptoms are related to anxiety, and not another medical condition….
This guided relaxation exercise includes Biblical affirmations for self-esteem to help you relax based on encouraging statements from the Bible. A list of Bible verses is included within the written relaxation script to show the sources for each of the affirmations in this exercise. Scroll to the end of the…
Imagine relaxing in hot springs and then going to sleep in a cozy tent with this calming visualization exercise. This relaxation script starts with the visualization right away, without introductory relaxation techniques. Check out this episode! Relaxing in Hot Springs Script Begin to create a picture in your mind. Imagine…
In this visualization relaxation exercise, imagine walking to the top of a peaceful hill and watching clouds go by in the bright blue sky. Check out this episode! Begin by relaxing. Find a comfortable position. Lie down on your back if you can, and get ready to relax. Let’s count…
Check out this episode! Progressive relaxation countdown uses progressive muscle relaxation techniques and counting down to gradually release tension from each muscle area. Achieve total relaxation with this exercise. Progressive Relaxation Countdown Script Start by getting comfortable. You may want to lie down on your back, with your legs straight…