Check out this episode! Progressive relaxation countdown uses progressive muscle relaxation techniques and counting down to gradually release tension from each muscle area. Achieve total relaxation with this exercise. Progressive Relaxation Countdown Script Start by getting comfortable. You may want to lie down on your back, with your legs straight…
Picture relaxing by a campfire to relax the body and calm the mind with visualization and autogenic relaxation techniques. A calming visualization script ending in sleep. Picture relaxing by a campfire in the forest. After relaxing by the fire and enjoying nature, imagine going into the cabin and drifting off…
Reducing Anxiety about Getting to Sleep Does your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. Overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep. Check out this episode! I…
Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. Check out this episode! According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist. Autogenic relaxation allows you to relax by imagining that your body feels heavy and…
Gentle Rainstorm Relaxation for Sleep This guided relaxation exercise allows you to visualize a calming rainstorm with the sounds of rain and thunder to guide you to drift off to sleep. For a free relaxation download each week, listen to the Relaxation Audio with Candi podcast, available on iTunes, on Google Play, at http://relaxation-audio.libsyn.com,…
Quickly and easily get to sleep with relaxation audio to calm your mind and reduce distracting thoughts that keep you awake. This fall asleep fast relaxation will help you get to sleep quickly. Do you have insomnia? Difficulty sleeping? Is it hard to get to sleep? Relaxation can help. Sleep…
This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax. Get into a comfortable position, sitting in a supportive chair or lying down. Close your eyes and…
This relaxation for falling asleep at dusk exercise will help you calm your thoughts and relax your body while imagining a quiet evening with a slowly darkening sky. You can use this relaxation exercise any time you want to go to sleep. Because you can more easily fall asleep by…
