Active Relaxation for Improving Mood

If you’re feeling down, this relaxation for improving mood may help you feel more positive. After a few minutes of aerobic activity, relax with a quick visualization exercise. This exercise includes marching on the spot, squats, and squat jumps. As with all physical activity, you may want to consult with…

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Guided Self-Massage for Face, Head, and Neck

If you have neck pain or a headache, self-massage can help. Try this guided self-massage to relax face and neck muscles and relieve headaches and neck pain. Feel totally relaxed with this guided facial massage.  Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out…

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Relaxation for Back Pain Relief

Gentle stretching and muscle relaxation can help to reduce tension that contributes to back pain, allowing you to relax your back and feel less pain. Relaxation for back pain relief can help you feel better. Back pain can be frustrating. Reducing tension can help to relieve back pain. Relaxation helps…

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Sleep Visualization: Peaceful Ridge Overlooking a Valley

a valley and mountains from a ridge

This sleep visualization relaxation script describes walking along a peaceful ridge overlooking a valley, and then sitting on the porch at a cozy house as the sun sets. Imagine being in nature and drifting off to sleep as you overlook a wide valley surrounded by mountains. Take a mental vacation!…

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Calming Relaxation and Prayer

This calming relaxation and prayer can help you release tension, reduce anxiety, and feel calm. It includes body and muscle relaxation and a Christian prayer for releasing anxiety and worries. The full relaxation script is available below. You can use this relaxation script to facilitate a guided relaxation group. Find…

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Long Passive Progressive Muscle Relaxation

Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and let…

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Anxiety Relief Meditation

This anxiety relief meditation relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety. Check out this episode! Anxiety Relief Meditation Relaxation Script To begin, get comfortable, and then notice the places in your body that feel the most tense. Anxiety can cause tension and several unpleasant…

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Relaxing by a Peaceful Waterfall

Imagine relaxing by a peaceful waterfall with this visualization relaxation script. Take a mental vacation and enjoy the gentle water of a beautiful waterfall in a quiet stream. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com. Check out this episode! Relaxing by a Peaceful Waterfall…

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Imagine Your Own Peaceful Place Relaxation

Relax as you imagine your own peaceful place. You can imagine traveling to anywhere you like. A calm, peaceful relaxation script to unwind. Check out this episode!   Imagine Your Own Peaceful Place Relaxation Script Get ready to imagine your own peaceful place by getting into a restful position. Lying…

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Sleep Countdown Relaxation

Get to sleep with this peaceful sleep countdown relaxation. Count down from 100 as you relax your body and mind. Use passive progressive muscle relaxation techniques and imagine your own peaceful place as this soothing relaxation lulls you to fall asleep. Make yourself comfortable as you get ready to sleep….

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