Reduce muscle tension in the neck and back to decrease neck pain, relax your muscles, and feel calm and relaxed. A pleasant physical relaxation technique using passive progressive muscle relaxation. Muscle Relaxation for the Neck and Back: Full Relaxation Script This exercise can be done seated or lying down. Get…
Calming and quieting the mind to prepare for sleep. Stop racing thoughts, anxiety, or a busy mind that interferes with sleep. Visualize stormy water calming to gentle, rhythmic waves. Listen to this sleep relaxation script here. Quieting the Mind to Prepare for Sleep Relaxation Script Get ready to sleep. Choose…
Imagine a quick trip to the beach with this guided visualization. Take a mental vacation in just a few minutes to relax the mind and body. Listen to the audio for free here, or access the full relaxation script below. Quick Trip to the Beach: Full Relaxation Script Get ready…
This relaxation for coping with grief and sadness provides time to experience your feelings followed by relaxation and comfort. Listen to the free relaxation download here. Grief can cause a variety of symptoms such as sadness, memory problems, difficulty concentrating, sleep problems, changes in appetite, and more. This relaxation exercise…
A quick 5-minute relaxation break to reduce stress and feel calm. Relax your muscles and de-stress in just 5 minutes with a full body passive progressive muscle relaxation. You only need a few minutes to be able to relax, get rid of tension, and reduce anxiety. This short relaxation script…
Try this calming rain and thunder sounds binaural audio as a calming background track. This audio track has no lyrics and no talking; it is just a rainstorm. Perfect white noise for relaxing background rainstorm sounds to play while reading relaxation scripts. Rain splashes gently. Hear the raindrops falling on…
Fall asleep with this warm autogenic relaxation for sleep. Autogenic relaxation techniques can be effective for inducing a relaxation response. Imagining a pleasant warm and heavy feeling can create changes in blood flow that promote relaxation. This peaceful and calm relaxation exercise will help you unwind so you can fall…
Do you have difficulty getting to sleep because you feel too warm? This guided relaxation can help you get to sleep more easily on warm nights or if you feel too hot to sleep. Imagine feeling cool and relaxed by visualizing a peaceful, cool setting and a pleasant feeling of…
This relaxation audio is a Biblical meditation about justice. It includes meditating on the concept of justice and reading of Psalm 9. Do you struggle with the things that are wrong in the world? Do you want to see justice for those who are oppressed? Psalm 9 is about God…
This relaxation audio is a reading of Psalms 1 through 8. Relax as you listen to God’s word with this Bible reading for relaxation and prayer. I will read Psalms 1 to 8 from the Open English Bible, which is available for free at https://openenglishbible.org/. As you listen, you may…