Quick Relaxation to Decrease Anxiety

When you are feeling anxious and looking for a way to get rid of anxiety quickly, try this quick relaxation to decrease anxiety. Calm breathing, grounding techniques, and a few progressive muscle relaxation exercises tell your brain and body to relax. Helpful for calming down, stopping panic attacks, and reducing…

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Stargazing Visualization Relaxation During a Meteor Shower and Aurora Borealis

In this stargazing visualization relaxation script, imagine watching the stars during a meteor shower and aurora borealis (also called northern lights). Relax as you imagine countless stars and a colourful display of light in the night sky.  This is a sleep relaxation script that ends with a sleep countdown. Check…

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Sleep Visualization – Painting Warm Clay to Relax Muscles

In this calming sleep visualization, imagine painting warm clay onto your face, feet, hands and any tight muscles to fully relax your body and fall asleep. Feel the tension draining away as you imagine a feeling of warmth and relaxation…until you are able to fall asleep peacefully.  Check out this…

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A Quick Mental Break to Calm the Mind

This relaxation script is a quick mental break to calm the mind. In less than 10 minutes, create a sense of calm by taking a step back from the demands of your day. When you are feeling overwhelmed or are facing stress or many responsibilities, this relaxation can help you…

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Hand Rehabilitation Relaxation Exercise

This hand rehabilitation relaxation exercise can be helpful for reducing arthritis pain, recovering from a hand injury, relaxing tired hands, or just keeping healthy hands limber. It is like a trip to the spa for your hands. Try this relaxation audio just to relax and enjoy the feeling of having…

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Prayer and Relaxation for Feeling Peaceful

Christian relaxation exercise focused on feeling peaceful by spending time with God. It includes prayer, relaxing the body, and being in God’s presence, safe and protected. Go to relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. After the prayer, relax the body by releasing tension from…

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Relaxing by the Sea: Guided Visualization with Ocean Waves Sounds

Imagine relaxing by the sea with the calming sound of ocean waves in the background with this guided visualization. Sit near the water on large, smooth rocks while watching birds, otters, whales, and peaceful waves. Then listen to soothing ocean waves for sleeping as you drift off to sleep. Check…

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Relaxing in a Warm Pool Visualization and Sleep Exercise

This visualization relaxation guides you to imagine relaxing in a warm pool. Imagine relaxing in a sunny terrarium, watching butterflies, and floating in warm water before falling asleep. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com. Check out this episode! Find the Relaxation Audio with…

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