God’s Protection and Glory: Psalms 23 and 24
Today’s relaxation script is a Bible reading of Psalms 23 and 24. Relax as you meditate on God’s word and ponder God’s protection and glory.
Category: anxiety relief
From Despair to Hope: Psalm 22
Biblical meditation on Psalm 22. This relaxing Bible reading of Psalm 22 follows this Psalm’s path from despair to hope.
Safe Place Relaxation
A safe place relaxation. Imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful. Safe Place Relaxation Script Get comfortable and close your eyes as you begin this safe place relaxation exercise. Let’s begin with calm breathing. Breathe in through your nose, and release…
Calming Relaxation and Prayer
This calming relaxation and prayer can help you release tension, reduce anxiety, and feel calm. It includes body and muscle relaxation and a Christian prayer for releasing anxiety and worries. The full relaxation script is available below. You can use this relaxation script to facilitate a guided relaxation group. Find…
Anxiety Relief Meditation
This anxiety relief meditation relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety. Check out this episode! Anxiety Relief Meditation Relaxation Script To begin, get comfortable, and then notice the places in your body that feel the most tense. Anxiety can cause tension and several unpleasant…
Quick Relaxation to Decrease Anxiety
When you are feeling anxious and looking for a way to get rid of anxiety quickly, try this quick relaxation to decrease anxiety. Calm breathing, grounding techniques, and a few progressive muscle relaxation exercises tell your brain and body to relax. Helpful for calming down, stopping panic attacks, and reducing…
A Quick Mental Break to Calm the Mind
This relaxation script is a quick mental break to calm the mind. In less than 10 minutes, create a sense of calm by taking a step back from the demands of your day. When you are feeling overwhelmed or are facing stress or many responsibilities, this relaxation can help you…
Prayer and Relaxation for Feeling Peaceful
Christian relaxation exercise focused on feeling peaceful by spending time with God. It includes prayer, relaxing the body, and being in God’s presence, safe and protected. Go to relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. After the prayer, relax the body by releasing tension from…
Quick 5-Minute Stretch and Relaxation Break
Take a quick 5-minute stretch and relaxation break to reduce anxiety, decrease stress, and lessen muscle tension. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember to subscribe to Relaxation Audio with Candi podcast on Apple Podcasts, Google Podcasts, YouTube,…
Guided Journal Writing Exercise
A guided journal writing exercise to help get you writing. Journaling can be helpful for self-reflection and coping. The exercise begins with relaxation techniques, and then includes a journaling exercise with music in the background. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook…
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From Despair to Hope: Psalm 22
Biblical meditation on Psalm 22. This relaxing Bible reading of Psalm 22 follows this Psalm’s path from despair to hope.
Safe Place Relaxation
A safe place relaxation. Imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful. Safe Place Relaxation Script Get comfortable and close your eyes as you begin this safe place relaxation exercise. Let’s begin with calm breathing. Breathe in through your nose, and release…
Calming Relaxation and Prayer
This calming relaxation and prayer can help you release tension, reduce anxiety, and feel calm. It includes body and muscle relaxation and a Christian prayer for releasing anxiety and worries. The full relaxation script is available below. You can use this relaxation script to facilitate a guided relaxation group. Find…
Anxiety Relief Meditation
This anxiety relief meditation relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety. Check out this episode! Anxiety Relief Meditation Relaxation Script To begin, get comfortable, and then notice the places in your body that feel the most tense. Anxiety can cause tension and several unpleasant…
Quick Relaxation to Decrease Anxiety
When you are feeling anxious and looking for a way to get rid of anxiety quickly, try this quick relaxation to decrease anxiety. Calm breathing, grounding techniques, and a few progressive muscle relaxation exercises tell your brain and body to relax. Helpful for calming down, stopping panic attacks, and reducing…
A Quick Mental Break to Calm the Mind
This relaxation script is a quick mental break to calm the mind. In less than 10 minutes, create a sense of calm by taking a step back from the demands of your day. When you are feeling overwhelmed or are facing stress or many responsibilities, this relaxation can help you…
Prayer and Relaxation for Feeling Peaceful
Christian relaxation exercise focused on feeling peaceful by spending time with God. It includes prayer, relaxing the body, and being in God’s presence, safe and protected. Go to relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. After the prayer, relax the body by releasing tension from…
Quick 5-Minute Stretch and Relaxation Break
Take a quick 5-minute stretch and relaxation break to reduce anxiety, decrease stress, and lessen muscle tension. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember to subscribe to Relaxation Audio with Candi podcast on Apple Podcasts, Google Podcasts, YouTube,…
Guided Journal Writing Exercise
A guided journal writing exercise to help get you writing. Journaling can be helpful for self-reflection and coping. The exercise begins with relaxation techniques, and then includes a journaling exercise with music in the background. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook…
