A guided journal writing exercise to help get you writing. Journaling can be helpful for self-reflection and coping. The exercise begins with relaxation techniques, and then includes a journaling exercise with music in the background. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook…
A short meditation exercise to focus on peaceful thoughts. Calm your mind and relax quickly when you are experiencing stress. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! According to the book of Philippians, “whatever is true,…
Get to sleep quickly with this hammock visualization and sleep countdown. Imagine swaying gently in a hammock in the forest and drift off to a peaceful sleep. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Lie down…
Relaxation exercises can help stop panic attacks. Listen to these relaxation downloads any time to make panic attacks go away. What is a panic attack? A panic attack is an episode of severe anxiety. What are panic attack symptoms? Common symptoms of panic attack include: Chest pain Chest tightness Breathing…
Take a tropical vacation in your imagination with this relaxing beach getaway visualization. Lounge at a luxurious patio and pool and walk along a peaceful white sand beach. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Relaxing…
Use this pain relief relaxation exercise for short-term or chronic pain to help reduce pain, get rid of pain, or make the experience more manageable even if the pain doesn’t go away completely. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio….
This relaxation to stop ruminating thinking will help quiet repetitive thoughts and give your mind a break so you can fall asleep. Overcome insomnia and get to sleep with this relaxation exercise. This relaxation exercise includes visualization of relaxing in a warm spa wax bath, and ends with sleep. For…
If you are feeling overwhelmed, relaxation can help. Use this relaxation for feeling overwhelmed to take a break, reduce anxiety, and improve mental clarity. Check out this episode! When you’re feeling overwhelmed, it can be hard to fit in one more thing, so this is a short relaxation exercise. After the…
Sometimes it is nice to just listen to a calm story to help you fall asleep. This slow story with music helps you drift off to a deep, restful sleep, is about a person and a dog hiking in the mountains and flying on a glider. Check out this episode!…
Relax by observing the state of your body, tensing and relaxing muscles, and using slow progressive relaxation. Check out this episode! Slow Progressive Relaxation Script Progressive relaxation is the process of relaxing muscles progressively throughout your body. This script will guide you to use a combination of observing the state…
