Relaxing in a Warm Pool Visualization and Sleep Exercise

This visualization relaxation guides you to imagine relaxing in a warm pool. Imagine relaxing in a sunny terrarium, watching butterflies, and floating in warm water before falling asleep. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com. Check out this episode! Find the Relaxation Audio with…

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Overcoming Loneliness Guided Imagery Exercise

Cope with the challenges of feeling isolated with this overcoming loneliness guided imagery exercise. Use cognitive behavioural therapy (CBT) techniques to change thoughts and feelings to overcome loneliness. A word of caution: This exercise involves experiencing feelings. Support can be helpful when working through emotions. Please see the links below…

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Autogenic Relaxation for Sleep

Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep. Check out this episode! Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Want to hear more relaxation…

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Sensory Relaxation Technique

Relax by imagining the different senses with this sensory relaxation technique. Envision comforting and calming sensory experiences of smell, taste, sight, sound and touch. A peaceful journey through the senses. Check out this episode! Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com,…

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Calming Winter Walk Visualization Relaxation

This calming winter walk visualization relaxation is a guided visualization exercise that will allow you to imagine a peaceful walk outdoors in a frosty forest. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember to subscribe to…

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Quick 5-Minute Stretch and Relaxation Break

Take a quick 5-minute stretch and relaxation break to reduce anxiety, decrease stress, and lessen muscle tension. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember to subscribe to Relaxation Audio with Candi podcast on Apple Podcasts, Google Podcasts, YouTube,…

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One Hour PMR Progressive Muscle Relaxation

A one hour PMR progressive muscle relaxation script to lead you through relaxing the entire body for deep relaxation. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember to subscribe to Relaxation Audio with Candi podcast on Apple…

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Autumn Leaves Visualization Relaxation

Take a break and relax by imagining scenes of fall with this autumn leaves visualization relaxation. This visualization exercise begins with imagining an autumn scene. If you prefer to relax a bit before visualizing, you may want to listen to a quick relaxation audio first and then begin this one….

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Guided Journal Writing Exercise

A guided journal writing exercise to help get you writing. Journaling can be helpful for self-reflection and coping. The exercise begins with relaxation techniques, and then includes a journaling exercise with music in the background. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook…

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Peaceful Thoughts Meditation

A short meditation exercise to focus on peaceful thoughts. Calm your mind and relax quickly when you are experiencing stress. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! According to the book of Philippians, “whatever is true,…

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