Anxiety relief relaxation exercise to reduce anxiety. Helpful for panic attacks or generalized anxiety. Includes physical exercise such as squats and wall pushups. Check out this episode! Disclaimer Use this anxiety relief relaxation technique if you have confirmed that your symptoms are related to anxiety, and not another medical condition….
This guided relaxation exercise includes Biblical affirmations for self-esteem to help you relax based on encouraging statements from the Bible. A list of Bible verses is included within the written relaxation script to show the sources for each of the affirmations in this exercise. Scroll to the end of the…
Imagine relaxing in hot springs and then going to sleep in a cozy tent with this calming visualization exercise. This relaxation script starts with the visualization right away, without introductory relaxation techniques. Check out this episode! Relaxing in Hot Springs Script Begin to create a picture in your mind. Imagine…
In this visualization relaxation exercise, imagine walking to the top of a peaceful hill and watching clouds go by in the bright blue sky. Check out this episode! Begin by relaxing. Find a comfortable position. Lie down on your back if you can, and get ready to relax. Let’s count…
Use this anxiety relief relaxation to prepare for challenges such as a test, interview, meeting, or public speaking. Maintain focus and feel calm so you can do your best under pressure. Check out the full length episode here! In a hurry? Listen to the quick 5-minute version here. Relaxation to…
Reducing Anxiety about Getting to Sleep Does your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. Overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep. Check out this episode! I…
Increase feelings of motivation with this guided relaxation exercise for overcoming fatigue. Boost energy, reduce fatigue, and improve focus. Remind yourself to set limits and prioritize without feeling guilty. Remember to subscribe to Relaxation Audio with Candi for a new relaxation podcast episode each week! If you experience chronic fatigue,…
Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. Check out this episode! According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist. Autogenic relaxation allows you to relax by imagining that your body feels heavy and…
Gentle Rainstorm Relaxation for Sleep This guided relaxation exercise allows you to visualize a calming rainstorm with the sounds of rain and thunder to guide you to drift off to sleep. For a free relaxation download each week, listen to the Relaxation Audio with Candi podcast, available on iTunes, on Google Play, at http://relaxation-audio.libsyn.com,…
Take a vacation without leaving home! This ocean beach cove visualization describes relaxing on the beach in a quiet, secluded cove. This is a visualization relaxation exercise, also known as guided imagery. It involves picturing a peaceful place. Check out this episode! Ocean Beach Cove Visualization Relaxation Script Get ready…
