Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. Check out this episode! According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist. Autogenic relaxation allows you to relax by imagining that your body feels heavy and…
Gentle Rainstorm Relaxation for Sleep This guided relaxation exercise allows you to visualize a calming rainstorm with the sounds of rain and thunder to guide you to drift off to sleep. For a free relaxation download each week, listen to the Relaxation Audio with Candi podcast, available on iTunes, on Google Play, at http://relaxation-audio.libsyn.com,…
This quick progressive muscle relaxation exercise will allow you to relax your body in just a few minutes. In less than 10 minutes you will be able to relax, get rid of tension, improve mental focus, and be ready to be productive. Do this exercise a few minutes before a…
Take a vacation without leaving home! This ocean beach cove visualization describes relaxing on the beach in a quiet, secluded cove. This is a visualization relaxation exercise, also known as guided imagery. It involves picturing a peaceful place. Check out this episode! Ocean Beach Cove Visualization Relaxation Script Get ready…
Quickly and easily get to sleep with relaxation audio to calm your mind and reduce distracting thoughts that keep you awake. This fall asleep fast relaxation will help you get to sleep quickly. Do you have insomnia? Difficulty sleeping? Is it hard to get to sleep? Relaxation can help. Sleep…
This observing breathing relaxation exercise will allow you to relax by noticing each stage of a breath. While you breathe slowly, this relaxation script will guide you to focus on one particular aspect of each breath you take. The exercise of focusing and paying attention to your breathing can help…
Relaxation for overcoming panic attacks in public is an exercise that will help you regain a feeling of calm if you find yourself experiencing a panic attack. You can listen to this relaxation audio to stop a panic attack that occurs in a public place or when you are on…
Hiccups can be irritating, even exhausting. This relaxation for getting rid of hiccups can help make hiccups go away. This relaxation technique involves three things for getting rid of hiccups: slow breathing, mental focus, and muscle relaxation. Usually these techniques stop hiccups within a minute or two. This is a…
This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax. Get into a comfortable position, sitting in a supportive chair or lying down. Close your eyes and…
This relaxation for falling asleep at dusk exercise will help you calm your thoughts and relax your body while imagining a quiet evening with a slowly darkening sky. You can use this relaxation exercise any time you want to go to sleep. Because you can more easily fall asleep by…
