A guided visualization where you imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a…
A safe place relaxation. Imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful. Safe Place Relaxation Script Get comfortable and close your eyes as you begin this safe place relaxation exercise. Let’s begin with calm breathing. Breathe in through your nose, and release…
Imagine feeling weightless as you relax your muscles, release tension, and experience total relaxation. A full body passive progressive muscle relaxation that will leave you feeling completely calm and relaxed. Feeling Weightless Relaxation Script Get ready to relax by finding a comfortable position and closing your eyes. Take a deep…
This relaxation exercise is a calming sleep story that describes relaxing by the beach. Drift off to sleep as the main character narrates this relaxing story. The Sleep Story Begins It is early morning, and I’m walking to the beach. The air is cool but already I can feel the…
If your feet feel tired and sore at the end of the day, relaxation for tired feet can help. This exercise focuses on warming and relaxing the feet, including some autogenic relaxation techniques. Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts….
Reduce muscle tension in the neck and back to decrease neck pain, relax your muscles, and feel calm and relaxed. A pleasant physical relaxation technique using passive progressive muscle relaxation. Muscle Relaxation for the Neck and Back: Full Relaxation Script This exercise can be done seated or lying down. Get…
Calming and quieting the mind to prepare for sleep. Stop racing thoughts, anxiety, or a busy mind that interferes with sleep. Visualize stormy water calming to gentle, rhythmic waves. Listen to this sleep relaxation script here. Quieting the Mind to Prepare for Sleep Relaxation Script Get ready to sleep. Choose…
Imagine a quick trip to the beach with this guided visualization. Take a mental vacation in just a few minutes to relax the mind and body. Listen to the audio for free here, or access the full relaxation script below. Quick Trip to the Beach: Full Relaxation Script Get ready…
This relaxation for coping with grief and sadness provides time to experience your feelings followed by relaxation and comfort. Listen to the free relaxation download here. Grief can cause a variety of symptoms such as sadness, memory problems, difficulty concentrating, sleep problems, changes in appetite, and more. This relaxation exercise…
A quick 5-minute relaxation break to reduce stress and feel calm. Relax your muscles and de-stress in just 5 minutes with a full body passive progressive muscle relaxation. You only need a few minutes to be able to relax, get rid of tension, and reduce anxiety. This short relaxation script…
