Progessive Relaxation Countdown

Check out this episode! Progressive relaxation countdown uses progressive muscle relaxation techniques and counting down to gradually release tension from each muscle area. Achieve total relaxation with this exercise. Progressive Relaxation Countdown Script Start by getting comfortable. You may want to lie down on your back, with your legs straight…

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Relaxing by a Campfire: A Sleep Relaxation Script

Picture relaxing by a campfire to relax the body and calm the mind with visualization and autogenic relaxation techniques. A calming visualization script ending in sleep. Picture relaxing by a campfire in the forest. After relaxing by the fire and enjoying nature, imagine going into the cabin and drifting off…

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Relaxation to Prepare for Challenges

Use this anxiety relief relaxation to prepare for challenges such as a test, interview, meeting, or public speaking. Maintain focus and feel calm so you can do your best under pressure. Check out the full length episode here! In a hurry? Listen to the quick 5-minute version here. Relaxation to…

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Insomnia Relief Relaxation

Reducing Anxiety about Getting to Sleep Does your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. Overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep. Check out this episode! I…

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Guided Relaxation Exercise for Overcoming Fatigue

Increase feelings of motivation with this guided relaxation exercise for overcoming fatigue. Boost energy, reduce fatigue, and improve focus. Remind yourself to set limits and prioritize without feeling guilty. Remember to subscribe to Relaxation Audio with Candi for a new relaxation podcast episode each week! If you experience chronic fatigue,…

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Autogenic Relaxation Technique

Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique.  Check out this episode! According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist. Autogenic relaxation allows you to relax by imagining that your body feels heavy and…

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Sounds of Rain and Thunder

Gentle Rainstorm Relaxation for Sleep This guided relaxation exercise allows you to visualize a calming rainstorm with the sounds of rain and thunder to guide you to drift off to sleep. For a free relaxation download each week, listen to the Relaxation Audio with Candi podcast, available on iTunes, on Google Play, at http://relaxation-audio.libsyn.com,…

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Ocean Beach Cove Visualization Relaxation

Take a vacation without leaving home! This ocean beach cove visualization describes relaxing on the beach in a quiet, secluded cove. This is a visualization relaxation exercise, also known as guided imagery. It involves picturing a peaceful place. Check out this episode! Ocean Beach Cove Visualization Relaxation Script Get ready…

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Fall Asleep Fast Relaxation

Quickly and easily get to sleep with relaxation audio to calm your mind and reduce distracting thoughts that keep you awake. This fall asleep fast relaxation will help you get to sleep quickly. Do you have insomnia? Difficulty sleeping? Is it hard to get to sleep? Relaxation can help. Sleep…

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