In this calming sleep visualization, imagine painting warm clay onto your face, feet, hands and any tight muscles to fully relax your body and fall asleep. Feel the tension draining away as you imagine a feeling of warmth and relaxation…until you are able to fall asleep peacefully. Check out this…
This relaxation script is a quick mental break to calm the mind. In less than 10 minutes, create a sense of calm by taking a step back from the demands of your day. When you are feeling overwhelmed or are facing stress or many responsibilities, this relaxation can help you…
This hand rehabilitation relaxation exercise can be helpful for reducing arthritis pain, recovering from a hand injury, relaxing tired hands, or just keeping healthy hands limber. It is like a trip to the spa for your hands. Try this relaxation audio just to relax and enjoy the feeling of having…
Christian relaxation exercise focused on feeling peaceful by spending time with God. It includes prayer, relaxing the body, and being in God’s presence, safe and protected. Go to relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. After the prayer, relax the body by releasing tension from…
Imagine relaxing by the sea with the calming sound of ocean waves in the background with this guided visualization. Sit near the water on large, smooth rocks while watching birds, otters, whales, and peaceful waves. Then listen to soothing ocean waves for sleeping as you drift off to sleep. Check…
This visualization relaxation guides you to imagine relaxing in a warm pool. Imagine relaxing in a sunny terrarium, watching butterflies, and floating in warm water before falling asleep. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com. Check out this episode! Find the Relaxation Audio with…
Cope with the challenges of feeling isolated with this overcoming loneliness guided imagery exercise. Use cognitive behavioural therapy (CBT) techniques to change thoughts and feelings to overcome loneliness. A word of caution: This exercise involves experiencing feelings. Support can be helpful when working through emotions. Please see the links below…
Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep. Check out this episode! Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Want to hear more relaxation…
Relax by imagining the different senses with this sensory relaxation technique. Envision comforting and calming sensory experiences of smell, taste, sight, sound and touch. A peaceful journey through the senses. Check out this episode! Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com,…
This calming winter walk visualization relaxation is a guided visualization exercise that will allow you to imagine a peaceful walk outdoors in a frosty forest. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Check out this episode! Remember to subscribe to…
