Do you have difficulty getting to sleep because you feel too warm? This guided relaxation can help you get to sleep more easily on warm nights or if you feel too hot to sleep. Imagine feeling cool and relaxed by visualizing a peaceful, cool setting and a pleasant feeling of…
This relaxation audio is a Biblical meditation about justice. It includes meditating on the concept of justice and reading of Psalm 9. Do you struggle with the things that are wrong in the world? Do you want to see justice for those who are oppressed? Psalm 9 is about God…
This relaxation audio is a reading of Psalms 1 through 8. Relax as you listen to God’s word with this Bible reading for relaxation and prayer. I will read Psalms 1 to 8 from the Open English Bible, which is available for free at https://openenglishbible.org/. As you listen, you may…
Go to sleep as you imagine lying on a comfortable chair with the sun shining down and palm trees gently swaying. This sleep visualization relaxation is a remix from previously recorded relaxation scripts including Relaxation for Falling Asleep at Dusk and Fall Asleep Fast Relaxation. Check out this episode! Sleep…
This sleep visualization relaxation script describes walking along a peaceful ridge overlooking a valley, and then sitting on the porch at a cozy house as the sun sets. Imagine being in nature and drifting off to sleep as you overlook a wide valley surrounded by mountains. Take a mental vacation!…
This calming relaxation and prayer can help you release tension, reduce anxiety, and feel calm. It includes body and muscle relaxation and a Christian prayer for releasing anxiety and worries. The full relaxation script is available below. You can use this relaxation script to facilitate a guided relaxation group. Find…
This anxiety relief meditation relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety. Check out this episode! Anxiety Relief Meditation Relaxation Script To begin, get comfortable, and then notice the places in your body that feel the most tense. Anxiety can cause tension and several unpleasant…
Imagine relaxing by a peaceful waterfall with this visualization relaxation script. Take a mental vacation and enjoy the gentle water of a beautiful waterfall in a quiet stream. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com. Check out this episode! Relaxing by a Peaceful Waterfall…
Relax as you imagine your own peaceful place. You can imagine traveling to anywhere you like. A calm, peaceful relaxation script to unwind. Check out this episode! Imagine Your Own Peaceful Place Relaxation Script Get ready to imagine your own peaceful place by getting into a restful position. Lying…
Get to sleep with this peaceful sleep countdown relaxation. Count down from 100 as you relax your body and mind. Use passive progressive muscle relaxation techniques and imagine your own peaceful place as this soothing relaxation lulls you to fall asleep. Make yourself comfortable as you get ready to sleep….
