Category: relax the mind
Sleep Visualization: Lounging in the Sun
Go to sleep as you imagine lying on a comfortable chair with the sun shining down and palm trees gently swaying. This sleep visualization relaxation is a remix from previously recorded relaxation scripts including Relaxation for Falling Asleep at Dusk and Fall Asleep Fast Relaxation. Check out this episode! Sleep…
Sleep Visualization: Peaceful Ridge Overlooking a Valley
Calming Relaxation and Prayer
This calming relaxation and prayer can help you release tension, reduce anxiety, and feel calm. It includes body and muscle relaxation and a Christian prayer for releasing anxiety and worries. The full relaxation script is available below. You can use this relaxation script to facilitate a guided relaxation group. Find…
Anxiety Relief Meditation
This anxiety relief meditation relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety. Check out this episode! Anxiety Relief Meditation Relaxation Script To begin, get comfortable, and then notice the places in your body that feel the most tense. Anxiety can cause tension and several unpleasant…
Relaxing by a Peaceful Waterfall
Imagine relaxing by a peaceful waterfall with this visualization relaxation script. Take a mental vacation and enjoy the gentle water of a beautiful waterfall in a quiet stream. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com. Check out this episode! Relaxing by a Peaceful Waterfall…
Imagine Your Own Peaceful Place Relaxation
Relax as you imagine your own peaceful place. You can imagine traveling to anywhere you like. A calm, peaceful relaxation script to unwind. Check out this episode! Imagine Your Own Peaceful Place Relaxation Script Get ready to imagine your own peaceful place by getting into a restful position. Lying…
Sleep Countdown Relaxation
Get to sleep with this peaceful sleep countdown relaxation. Count down from 100 as you relax your body and mind. Use passive progressive muscle relaxation techniques and imagine your own peaceful place as this soothing relaxation lulls you to fall asleep. Make yourself comfortable as you get ready to sleep….
Quick Relaxation to Decrease Anxiety
When you are feeling anxious and looking for a way to get rid of anxiety quickly, try this quick relaxation to decrease anxiety. Calm breathing, grounding techniques, and a few progressive muscle relaxation exercises tell your brain and body to relax. Helpful for calming down, stopping panic attacks, and reducing…
Boat on a Calm Lake
This peaceful visualization guides you to imagine paddling a boat on a calm lake early in the morning. Enjoy the stillness as you relax in nature. The visualization relaxation script begins with muscle relaxation. After you start to relax your body, imagine a peaceful, still lake just before sunrise. Paddle…
Sleep Visualization: Lounging in the Sun
Go to sleep as you imagine lying on a comfortable chair with the sun shining down and palm trees gently swaying. This sleep visualization relaxation is a remix from previously recorded relaxation scripts including Relaxation for Falling Asleep at Dusk and Fall Asleep Fast Relaxation. Check out this episode! Sleep…
Sleep Visualization: Peaceful Ridge Overlooking a Valley
Calming Relaxation and Prayer
This calming relaxation and prayer can help you release tension, reduce anxiety, and feel calm. It includes body and muscle relaxation and a Christian prayer for releasing anxiety and worries. The full relaxation script is available below. You can use this relaxation script to facilitate a guided relaxation group. Find…
Anxiety Relief Meditation
This anxiety relief meditation relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety. Check out this episode! Anxiety Relief Meditation Relaxation Script To begin, get comfortable, and then notice the places in your body that feel the most tense. Anxiety can cause tension and several unpleasant…
Relaxing by a Peaceful Waterfall
Imagine relaxing by a peaceful waterfall with this visualization relaxation script. Take a mental vacation and enjoy the gentle water of a beautiful waterfall in a quiet stream. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com. Check out this episode! Relaxing by a Peaceful Waterfall…
Imagine Your Own Peaceful Place Relaxation
Relax as you imagine your own peaceful place. You can imagine traveling to anywhere you like. A calm, peaceful relaxation script to unwind. Check out this episode! Imagine Your Own Peaceful Place Relaxation Script Get ready to imagine your own peaceful place by getting into a restful position. Lying…
Sleep Countdown Relaxation
Get to sleep with this peaceful sleep countdown relaxation. Count down from 100 as you relax your body and mind. Use passive progressive muscle relaxation techniques and imagine your own peaceful place as this soothing relaxation lulls you to fall asleep. Make yourself comfortable as you get ready to sleep….
Quick Relaxation to Decrease Anxiety
When you are feeling anxious and looking for a way to get rid of anxiety quickly, try this quick relaxation to decrease anxiety. Calm breathing, grounding techniques, and a few progressive muscle relaxation exercises tell your brain and body to relax. Helpful for calming down, stopping panic attacks, and reducing…
Boat on a Calm Lake
This peaceful visualization guides you to imagine paddling a boat on a calm lake early in the morning. Enjoy the stillness as you relax in nature. The visualization relaxation script begins with muscle relaxation. After you start to relax your body, imagine a peaceful, still lake just before sunrise. Paddle…